How can we use skills as actors or acting training and techniques to carry ourselves more confidently in our everyday lives?

When I first met my husband, I wasn’t looking for love. We were just friends, no expectations, no romantic energy. And yet, I found myself reaching for his hand without even...

Few of us ever reach our potential. Fewer still do so at any consistent level. This is a bold statement, but one that I think resonates with many who are working to improve performance in education, business, and sport. These are areas where I have been working for over five decades...

In a world that often seeks healing through pills, procedures, and complex protocols, there lies a subtler, yet far more potent medicine – unconditional love. Beyond sentimentality, love is like a skillfully mixed scrumptious cocktail of a state of being and chemical reactions that harmonize the body and unlock access to realms of infinite possibilities.

You don’t need another list of ways your phone is killing your brain – you need a reason to wake up in the morning. We’ve all heard the conversations, listened to the podcasts, and read the articles saying we’re addicted to our phones and there’s no way out.

I had the success, the accolades, the life that looked perfect on paper, and yet, something was missing. Beneath the surface of achievement lived a quiet ache, a spiritual emptiness I could no...

Everything in nature vibrates. Resonance happens when an object or life form vibrates in response to another with a similar frequency, amplifying its vibration. All parts of a healthy body resonate...

It’s been written, said, and studied that Love and Hate exist on the same spectrum of sensation, just at opposite ends. Both are intense, passionate, and powerful mirror extremes of the same...

Six years ago, I took a leap. It began with a quiet but persistent desire: to help people live more authentically, more purposefully, and far more boldly than the world often encourages.

First, let me say that this is a lesson I know we all must revisit (some of us more often), but building resilience and having an adaptive mindset will overcome obstacles, thrive in the face of...

We were never meant to be content machines. Never meant to twist ourselves into brandable fragments just to stay “seen.”

Do you ever find yourself saying “yes” when every part of you is quietly whispering “no”? Maybe you’re running on fumes, but agree to help anyway. Maybe you avoid expressing a need because you're...

Discover the transformative power of Human Design. Learn practical tips tailored to each type to help you align with your unique energetic blueprint and make more fulfilling choices.

As humans, we tend to create our own suffering. Our responses to negative events are often worse than the event itself. We do this by attaching meaning to thoughts, interactions and events that are...

If life has dealt you one losing hand after another and you have lost all hope and faith that things will turn around, keep reading. There’s no telling when things may change. Everything on this...

You’ve been told to build your offer for the person you once were, but that advice may be quietly sabotaging your business. Selling to your younger self might feel heartfelt, but it often misses...

Within South Asian family dynamics, maternal narcissism creates distinctive patterns of emotional abuse that often remain hidden behind cultural expectations of filial respect and family unity.

We have more choices than ever at our fingertips when it comes to time consumption. There are constant streams of media in front of us based on our scrolling habits, text messages, emails, etc. All throughout the day, our attention span is challenged. 

Do you ever feel that the harder you push, the harder it gets? For generations, we’ve been taught to hustle, to strive, to earn our worth and our wealth through struggle. But what if the key to...

Pressure is real. It’s the weight in your chest when all eyes are on you. The shift in your breathing before a critical moment.The rising tension in your body when it feels like everything is riding on what you’re about to do.

Gorgeous, have you ever found yourself starting something, feeling motivated, and then suddenly you stop? Maybe you wanted to accept this speaking engagement or sign up for this networking event, and then something pulled you back.

Let’s be real, at some point, we've all paused before making a decision and thought, “But what will they think?” Whether it’s a career move, a new outfit, or just speaking your truth, other...

Most people don't fail because they're incapable; they fail because they never start. One of the main reasons is that the moment they think of their C goal, their brain immediately starts to question the reasoning and logic of that goal. So many questions arise that bring about doubt, fear, and a lack of confidence in one's self-worth. Questions like: "But how would I ever do that?"

I’ve had visions before, some symbolic, some confirming, some revealing. But this one felt different. It came quietly, yet it spoke deeply. A brown snake, smooth and calculated...