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Can Red Light Therapy Heal Your Gut and Brain & Can Light Have Such a Profound Effect?
Could red light therapy hold the key to healing two of the most complex and interconnected systems in our body, the gut and the brain?
Jan 29, 20254 min read
Why Use Journaling in Trauma Recovery?
Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected.
Jan 27, 20255 min read
How To Cope Effectively With Grief And Loss
Grief is a powerful and complex emotion that arises from loss. It’s a universal experience, yet deeply personal, touching every facet...
Jan 16, 20255 min read
7 Strategies For Coping With Grief During The Holidays
Let’s face it, dealing with grief during the holiday season sucks. There’s no pretty way to say it, because it can be one of the most...
Nov 28, 202411 min read
8 Ways To Overcome The Trauma Bond And Rediscover Who You Are
If you’ve ever experienced trauma, especially if the trauma has occurred over several days, months or years, there’s a high chance you’ve...
Nov 8, 20248 min read
Your Brain On Psychedelics – 5 Therapeutic Applications For Mental Health
These days, it’s nearly impossible to avoid news about psychedelics. From personal celebrity accounts of Aaron Rodgers’ experience with...
Oct 2, 202411 min read
The Hidden Benefits Of Hypnotherapy For Multiple Sclerosis
Living with Multiple Sclerosis (MS) can feel like a never-ending battle with the enemy attacking from all sides. One moment, you feel...
Oct 1, 20247 min read
5 Steps To Navigate Holiday Grief
The holiday season can be filled with all of the emotions. From happiness to sadness and all the feels in between, the holidays can be a...
Dec 12, 20234 min read
The Transformative Power Of Rapid Transformational Therapy
In a world where the fast pace of life seems to accelerate daily, it's no surprise that people seek quicker, more effective solutions to...
Sep 28, 20233 min read
A Brief Guide To Grief
What we do with our pain will most certainly influence the course of our lives; how we engage our loss determines if we spiral into...
Jun 20, 20235 min read
Understand Trauma And The Use Of Hypnosis To Overcome Symptoms Of Trauma
Let’s talk about trauma, how it can be defined, how it affects our life and who we are, and how hypnosis and hypnotherapy can help to...
Nov 22, 202211 min read
6 Tips For Beginning Your Therapy Journey
Whilst many of us are accustomed to consulting various professionals for our overall health and wellbeing, therapy might be a new step...
Jun 24, 20225 min read
13 Top Tips For Dealing With Grief When It Knocks Hard On Your Door
When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the...
Jun 15, 20227 min read
5 Resources That Will Help You Understand And Begin Healing Your Trauma
As humans, we will go through some type of trauma or difficult experience that can impact our sense of self and the world.
May 25, 202213 min read
9 Tips On How To Benefit From Your Psychotherapy Sessions
In today’s world, the talk of going for psychotherapy has become popular. Many of us have been to therapy or are currently seeing a...
Apr 4, 20226 min read
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