As a personal trainer, I’m often asked if lifting weights will make women look like bodybuilders. The simple answer? No. Women don’t have...

If you are a woman experiencing low sexual arousal, difficulty achieving orgasm, or sexual frustration? You’re not alone. Many women face...

Has anyone else been congratulated into "womanhood" with heavy bleeding, painful period cramps, and intense PMS, or was it just me?

Move over, Vitamins C & E. There's a new "miracle" vitamin in town that has taken the skincare world by storm. Vitamin A! Chances are...

Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.

March is Endometriosis Awareness Month, and this is the best time to discuss how targeted nutrition for endometriosis can help you better...

Surviving the festive season with fertility struggles. Facing going out but really not feeling the part on the inside? I mean, what’s...

Just like the menopause conversation only a few short years ago, fertility is now being spoken about on a much wider scale.

PCOS affects nearly 6 million women in the United States alone and is the most common cause of infertility.

Hey lovely ladies! Are you sailing through the tides of menopause, or do you feel more like you are stuck in sticky treacle...

Being supported along your fertility journey by the right Fertility Coach can be an essential part of helping move you forward

As a pregnant woman, you might have found yourself in situations where you are not hungry but eating regardless.