Embarking on a journey of healing and self-discovery, the melodic tones of music offer solace and restoration in the face of adversity. In a world where many struggle with mental...

What if one unexpected moment could shift everything you thought you knew about healing? Faye Lao shares her powerful transformation from skeptic to believer after a single energy healing session changed her life.

Before anything else, let me preface this by saying that I am not a medical professional. However, I have been a lifelong spiritual...

Grief is not a linear journey. It does not follow a checklist, a timeline, or a structured path. It is messy, raw, unpredictable, and...

Imagine a life of movement, of learning and growing, dealing with scoliosis at a young age, becoming a Pilates professional, and then...

Lately, I’ve been reflecting on depression, how it affects us, and how we try to manage it. And you know what? That train of thought led...

Finding purpose in pain requires a shift in perspective. Life has a way of challenging us in ways we never expected through experiences...

We all have days when getting out of bed feels slow, heavy, and resistance-filled. When the weight of the world presses down...

Your period is a couple of days late so you decide to take a test. After waiting a few minutes, you turn the test over and there are two...

Have you ever found yourself dreading the holiday season instead of celebrating it? For many, this time of year brings stress, loneliness...

In today’s fast-paced, achievement-driven world, many of us strive to excel, projecting an image of strength, success, and control.

Do you feel like you are locked in an endless spin cycle of despair and gloom, colours fading to grey, and nothing coming out in the wash?

If you're reading this, you may be struggling with depression, have struggled in the past, or know someone who is, or simply want to be...

It’s no secret that the modern workplace is more stressful than ever. Employees are juggling heavy workloads, tight deadlines...

If you’ve been having self-harming thoughts for a while now, you might be used to getting cliche responses from loved ones.

Depression is a fairly prevalent but severe mental disorder that impacts the lives of many individuals globally.

The term that is often used to describe depression is a ‘silent killer’. This is because depression does not announce its presence...

Have you ever heard the saying, "You are what you eat?"  Well, there may be some truth to that. Everyone loves food, and it's a staple...

It feels like you’re missing something. It’s not supposed to be like this… right? Modern medicine has done everything it can to help...

In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

Can psychedelic-assisted therapy help you to heal depression? I believe it can. In this article, you will find out what I learnt from...

In the quiet corners of our hearts, depression can lurk and lay heavy, casting shadows over our days and dimming the light within.

Struggling with depression can be a challenging journey for anyone, especially for teenagers who are still navigating the complexities...

Have you ever been depressed and numb, unable to feel anything? Where do you think your feelings went?