For many adults, receiving an ADHD diagnosis later in life can be both validating and overwhelming. Lifelong struggles with focus, organisation, time management, or emotional regulation suddenly make...

The fitness industry has always been full of trends, bootcamps, juice cleanses, and 30-day challenges, but the truth is, none of these stick unless they fit into your real life. That’s why so many...

Setting effective goals isn’t just about being specific or measurable, it’s about making them trackable. In this fourth part of Dean Page’s life coaching series on S.M.A.R.T. goals, discover why monitoring...

Meditation isn’t too common a practice in Western culture. I began meditating while living in the States, but it was through my travels in Asia that I learned the depth of meditation and just how beneficial...

"Overwhelm is what chaos feels like." And if you're a Highly Sensitive Person (HSP) or an empath, chances are you know that chaos all too well. It’s what happens when your senses, emotions, or energetic...

Karma is often misunderstood as punishment, but in truth, it is a law of balance, guiding the soul toward growth and compassion. Through the Akashic Records, we can uncover past-life lessons...

In today’s fast-paced corporate world, businesses face increasing challenges with employee stress, burnout, and declining engagement. More than ever, organizations are seeking innovative ways to boost...

When pain lingers without resolution, relationships often shift in ways that feel confusing and isolating. Friends and family who once offered support may quietly step back, not out of malice, but from...

Many women grow up believing that being “good” means being agreeable, selfless, and endlessly accommodating. But when saying yes becomes a habit of self-abandonment, the cost is high burnout, resentment...

This is part two in a short series I’m sharing on leadership and mental health, something I started writing because I’ve seen and lived the quiet cost of trying to hold it all together. In the first piece...

Catrina "Tri" Francis is no stranger to burnout and its negative effects on the body. After facing stress-induced health challenges, including high blood pressure, obesity, TMJ, and migraines...

Imagine waiting years for answers, seeing countless specialists, and being told more than once that you or your child’s symptoms are ‘just in your head.’ For families living with rare diseases, this experience...

As a therapist, I have the privilege of sitting with people who carry stories that are sometimes too heavy to speak aloud. I listen to heartbreak, shame, and trauma. I witness tears, anger, and dissociation.

Dr. Kristine Medyanik is a dynamic leadership development facilitator in classrooms, corporate environments, and conferences. She uses humor and storytelling to bring concepts to life...

Dance like no-one is watching or dance like everyone’s watching. This is my mantra when I’m teaching dance. Inspired by the Nia Technique, my dance classes combine moves from the martial...

September is more than just the turning of a calendar page, it is a reminder that the year is entering its last lap. For leaders, this moment is a call to refocus, re-energize, and set a clear vision...

We do not lack the ability to create the future we deserve. That era of limitation ended decades ago. We have the knowledge to decarbonize our energy systems, to design cities that heal instead of deplete...

Building a construction business that surpasses the $10 million revenue mark requires more than just skillful craftsmanship. It demands strategic planning, strong financial management, and a scalable...

When love, faith, and trust collide with betrayal, the result is a fire that reshapes everything. In My Reason Was Born in the Fire, Lindsey Leavitt shares her raw journey from devastation to awakening...

When you look at your to-do list, what is the most important task? Perhaps you decide to write an email, prepare to meet with a client, put the final touches on a presentation, or create a social...

We live in a world that constantly demands our attention, resilience, and adaptability. Yet, no matter how capable or intelligent we are, many of us find ourselves repeating the same patterns: self-doubt...

In 2025, work will look different, yet core goals stay steady: purpose and pay. Teens planning first steps and adults eyeing change both benefit from wise choices. Careful decisions today can shape...

Neel Somani has built a reputation as one of the sharpest minds bridging the worlds of blockchain, artificial intelligence, and applied research. A UC Berkeley graduate, Somani’s path has been shaped…

Many women unconsciously adapt to AI’s “default voice,” treating it like an authority instead of a tool. This article uncovers how people-pleasing patterns extend into digital spaces, reinforcing...