Every organization has a process for assessing performance after a major reorganization, financial projections, productivity metrics, or retention rates. Yet few have a framework for measuring human...

Dreaming of becoming a professional wrestler? Success in the ring requires more than strength or charisma, it demands discipline, humility, and mastery of the craft. In this guide, Dean Page reveals...

Sleep problems during menopause aren’t just frustrating, they’re biological. In this insightful article, Dr. Nelum Dharmapriya, GP and founder of Whole Food Revolution, explains how fluctuating hormones...

Dr. Celeste Birkhofer is a Clinical Psychologist and Adjunct Clinical Faculty member of Stanford Medical School’s Department of Psychiatry & Behavioral Sciences. With over 40 years of dedicated practice...

There’s no secret potion for aging well, but there is a formula worth keeping close, the Three E’s of Aging. Engagement, Exercise, and Exuberance. They’re simple, powerful, and easy to forget when...

As nice as it would feel to escape to an exotic island after a breakup, not even the healing waters of Fiji could mend a broken heart overnight. The truth is, moving on takes time, and going through the pain...

In an age of rapid technological advancement, political polarization, and cultural fragmentation, it can be easy to lose sight of one simple truth, America has always needed heroes. Heroes are more...

A new reincarnation research project is raising questions both mystical and satirical. Why do so many people believe they were Jim Morrison in a past life?

Each moment is pure, simple, and fully open to perception, no matter what it contains. Every instant holds equal value, forming a vast field of balance and perfect equality. This is the true nature of the...

When you live beyond the city limits where mail takes a week to arrive and the local hardware store closes at midday Saturday, design takes on a whole new meaning. It’s not about chasing trends or...

I discovered I had an addictive personality the hard way, by getting addicted to something. I saw my first ‘Asteroids’ arcade game in 1980. Arcade games had a short history by 1981, with Pong premiering...

There are no coincidences in our encounters in life. Some are here to stay for a short while, others for a long, long time, yet some for only a fraction of a moment. People who laugh together stay...

We spend a lot of time looking at our faces, in the mirror, on video calls, in photos. Yet how often do we truly love what we see? Many of us focus on the tiny imperfections, the signs of aging, or the...

When people imagine transformation, they picture huge leaps: quitting a job, moving cities, reinventing life overnight. But neuroscience says otherwise. Change isn’t built on dramatic leaps, it’s...

Discover how to create a secure, loving space for you and your partner to heal your youngest, most vulnerable parts and build unshakable intimacy. Do you ever find yourself and your partner in the same...

Valpolicella, Verona, Italy – May 17-22, 2026 – Terra Health Coaching announces its Lifestyle Medicine Retreat, a six-day immersive experience in Italy’s scenic Valpolicella region.

Michael is a peak performance and leadership expert, a best-selling author, a gifted speaker, an intuitive coach, and a professional musician. He has an innate ability to unlock the potential in others...

Supermarkets today look like temples of health: shelves filled with products labeled “all-natural,” “no added sugar,” “gluten-free,” “light,” or “wholegrain.” But if you look closer, many of these...

Thyroid disease is one of the most underdiagnosed conditions worldwide. Millions live with exhaustion, weight gain, anxiety, and digestive struggles while being told their labs are “normal.” The truth...

I was delivering a keynote to a group of senior executives, smart, seasoned, strategic. A few minutes into the talk, I asked a simple question, “How many of you have ever received feedback on your...

In today's hyperconnected world, where talent has endless options and customers vote with their wallets, organizations that lead with authentic values aren't just doing better, they are the only ones...

Some careers begin with ambition. Others begin with heart. For Meir Oster, the story has always been about helping people. Raised in Monsey, New York, he grew up surrounded by a culture of...

In the heart of Central Pennsylvania, Maryann Misiolek has spent more than two decades shaping communities one property at a time. As the owner and operator of MarDav Enterprises, she has built...

Antonio Juan Farias Arbelo was born on 16 September 1981. His childhood was shaped by movement between Spain and the Dominican Republic. He spent meaningful years in La Romana...