What is max effort training and who helped create It? The Max Effort Method is a strength training technique developed by Louie Simmons

High-volume resistance training has been widely adopted in the athletic world as a means to increase athletic performance

Meaning: How one intervention can lead to another then another and so forth…

Six years ago, approximatively at the same date, I had published a small article with the same title.

A morning routine encourages us to start our day off with intentions and purpose.

How does it feel to be stuck? Nothing gets your heart pumping. You no longer look forward to things.

Brain Love Health has introduced the first brain health and dementia prevention program of its kind.

Between planning dates, surprise arrangements, and buying gifts the day of love can leave us feeling a bit lackluster.

We all know that February is the Month of Love…the month when we can show our loved ones what they mean to us.

There are many women who are suffering with fibroids. One happened to be a dear friend of mine.

I so often hear, read and see advice on social media, that the one thing we need to do, to create the life we want, is to manifest it.

As humans, we have the propensity to make things complicated.

As the strength and conditioning industry evolves, many more coaches try to come into the profession.

Everyone seems to be talking about the importance of Self-Empowerment these days, which I myself am a very big advocate for

As a trauma therapist, I have had the privilege of extensive experience working with survivors of sexual violence, and the bravery they show

One more time, just one more time, and I’m done. I know last time I said that, but this time I really mean it.

The health & wellness industry is booming.

Think about your typical day at the office, or even your home office. What is your activity level during your workday?

On the surface, it doesn't seem that way. Women are highly capable and do not need strong men to survive.

Written by: Gi Dhanoa Learn about the Ps of what we call the primary characteristics of ‘P Syndrome’, are you Procrastinating, Pretending...

When we bought this property, many people thought I was out of my mind.

To those thinking of starting a martial art, the task can be quite daunting.

Written by: Monica Yates One of the common reasons that relationships suffer is a lack of polarity. I’m going to make an assumption for...

It might not be as exciting a topic as the Twitter Files or the classified document fiasco the sitting President is now embroiled in.