I so often hear, read and see advice on social media, that the one thing we need to do, to create the life we want, is to manifest it.

As humans, we have the propensity to make things complicated.

As the strength and conditioning industry evolves, many more coaches try to come into the profession.

Everyone seems to be talking about the importance of Self-Empowerment these days, which I myself am a very big advocate for

As a trauma therapist, I have had the privilege of extensive experience working with survivors of sexual violence, and the bravery they show

One more time, just one more time, and I’m done. I know last time I said that, but this time I really mean it.

The health & wellness industry is booming.

Think about your typical day at the office, or even your home office. What is your activity level during your workday?

On the surface, it doesn't seem that way. Women are highly capable and do not need strong men to survive.

Written by: Gi Dhanoa Learn about the Ps of what we call the primary characteristics of ‘P Syndrome’, are you Procrastinating, Pretending...

When we bought this property, many people thought I was out of my mind.

To those thinking of starting a martial art, the task can be quite daunting.

Written by: Monica Yates One of the common reasons that relationships suffer is a lack of polarity. I’m going to make an assumption for...

It might not be as exciting a topic as the Twitter Files or the classified document fiasco the sitting President is now embroiled in.

Written by: Beth Kuberka When it comes time to decide where to live out your golden years, consider the scenery. More than 30 million...

Have you ever seen someone with an Emotional Support Animal (ESA)? Chances are you have.

Type 3 Diabetes? Ever heard that Alzheimer’s disease has coined the term, ‘Type 3 Diabetes?’

We live in an era where a committed relationship can often be very difficult to find and even harder to keep.

This is dedicated to my sisters who have gone through the pain of a miscarriage. I see you, you are not alone...

As we watched the tragedy of 24-year-old Damar Hamlin’s collapse last night and this morning, many things resonated with me as a human

Are you considering a journey to sobriety but feeling hesitant due to fear? You're not alone.

It’s here! The new year. That time when we start to think about what we want to achieve over the next twelve months.

At the start of a new year, there is no better time to think about what you want to achieve this year

I was on track to medical school during high school and my freshmen year of college when the realization hit me.