Love is a broad topic. We see it in many courses, classes, masterclasses, behavioural science & psychology studies

I was inspired to write this article as I was watching and listening to some comedians on YouTube laughing at their routines.

The 10-Minute Daily Retreat is a game changer in addressing the international employee burnout epidemic.

Have you ever wanted to travel to a destination, and at first you start making plans with your friends to travel

Perhaps the most frustrating part about figuring out if you have an autoimmune disease is that each has its own set of symptoms

The hamstring muscles, located on the back of the thigh, are an important muscle group for many athletic and everyday activities.

Tempo training is a valuable tool for strength and conditioning professionals to improve the performance of their athletes.

Summer of 2023 promises to be just as popular for travel across U.S. destinations as the revenge-inspired travel trend of 2022

Financial success is a common goal among many people, yet for some, it remains elusive.

It’s important to note that hormones affect every tissue and organ in the body.

Intuitive Movement challenges you to move in response to sensory input from your body rather than movement dictated by your mind.

My former fear. We, as souls, all have a fear or two or more. Yes? If we didn’t, well then, we would not be human.

The kitchen is often considered the heart of a home, where meals are cooked, meaningful conversations are had, and memories are made.

Have you ever heard the saying “Getting your heart and mind to agree is the biggest challenge in life”?

What is max effort training and who helped create It? The Max Effort Method is a strength training technique developed by Louie Simmons

High-volume resistance training has been widely adopted in the athletic world as a means to increase athletic performance

Meaning: How one intervention can lead to another then another and so forth…

Six years ago, approximatively at the same date, I had published a small article with the same title.

A morning routine encourages us to start our day off with intentions and purpose.

How does it feel to be stuck? Nothing gets your heart pumping. You no longer look forward to things.

Brain Love Health has introduced the first brain health and dementia prevention program of its kind.

Between planning dates, surprise arrangements, and buying gifts the day of love can leave us feeling a bit lackluster.

We all know that February is the Month of Love…the month when we can show our loved ones what they mean to us.

There are many women who are suffering with fibroids. One happened to be a dear friend of mine.