For the better part of a decade, I struggled within my own attempt to “recover” from my problematic relationship with drugs. I wanted to get better, to abstain. I truly did. And, I had some periods of...

In these AI driven times, human personality has been compartmentalised into neat boxes, static labels, and lists of categories. Traditional personality assessments promise to reveal "who you really...

You’re hit with more advice in a single day than your grandparents received in a year. Everyone’s got a new hack, a miracle method, a silver bullet. But with all that input, why do we still feel so...

Over the next two decades, $124 trillion will pass from Baby Boomers and the Silent Generation to their heirs, the largest wealth transfer in history. But research shows many recipients feel more...

“Sticks and stones may break your bones, but words will never hurt you.” It’s a phrase many of us grew up hearing, a well-meaning attempt to shield us from the sting of teasing or verbal cruelty. My...

Ever met someone who downplays their achievements or says they just got "lucky"? Learn how to spot the subtle signs of imposter syndrome and support those silently struggling with self-doubt.

If you have ever searched “does breathwork actually work?” or felt unsure whether it is a wellness trend or a proven tool, you are not alone. Breathwork is often described in two extremes, either as...

Every September, classrooms across the globe come alive. New notebooks are opened, pencils are sharpened, and students gather with equal parts anticipation and nervousness. There’s something deeply...

Any of us are familiar with Stephen Covey’s groundbreaking book The 7 Habits of Highly Effective People. Covey’s seven principles, ranging from proactivity to continuous self-improvement, have guided...

Maybe you’ve been taught to think that joy is treated like something that must be earned, like dessert, a sweet reward you get after you’ve eaten your vegetables. Maybe you’ve believed that joy comes...

In a world where governance tightens, AI accelerates, and boards demand momentum, leaders can’t afford “wait and see” strategies or polished theater. Shery Saeed, CEO advisor and thought partner...

The chains of generations are powerful. They link us to families and ancestors who lived hundreds, even thousands, of years before us. The more you learn about where you come from, the better prepared...

Cohart didn’t start as just another online gallery, it started as a fix for a broken system. CEO Kendall Warson, a former producer of immersive art shows, saw the gap up close: 86% of artists operate...

Arizona is entering a new chapter in dementia care. As of July 1, 2025, the Arizona Department of Health Services (ADHS) requires licensed facilities to provide structured Memory Care Services...

Do you ever feel weighed down by guilt and shame, even when you know deep inside that you didn’t actually do anything wrong? Survivors of abuse, people who step off society’s “safe” track, and...

Volunteering overseas lets students swap classroom walls for open skies and busy streets. They not only read about forests, clinics, or new languages; they step inside. Some users share in EssayPro...

What does shopping look like to you? You walk into a grocery store and see a plain old piece of paper with the product's price on it. It doesn't give any other information besides the price. This is...

At A Mindful Message, healing begins when silence is broken. Many of us carry invisible wounds from childhood, often shaped by the dynamics we had with our mother, father, or primary caregivers.

Man is by nature sympathetic. In our design, we have been created to relate, to share the feelings of others, and to feel them. But this gift itself may become a burden when we start to digest what...

For too long, we’ve referred to leadership in the context of a role, a title, or a position. As such, we’ve come to attribute “leadership” to individuals who are simply not worthy of having the title...

In today’s fast-paced world, where social media highlights our peers’ milestones and achievements at every turn, it’s easy to fall into the trap of believing that we’re somehow “behind” in life.

The job search journey is rarely straightforward. Between applications, networking, interviews, and the silence that often follows, the process can stir up anxiety, self-doubt, and exhaustion. Over...

Grief touches every life, yet how we respond can shape whether it becomes a weight we carry or a path toward healing and growth. In Transforming Grief into Growth, we explore grief as both a natural...

I found myself experiencing writer’s block, painfully overthinking on what I should write about, and thus not being capable of writing a single word. I wondered who would want to read my words...