Ki’ara Larkin is a Board-Certified Nurse Coach, Speaker, and Transformational Wellness Expert recognized for her integrative evidence-based approach to health, mindset, and healing. With a...

Your body knows. Even when your mind keeps telling you, “I’m fine,” your nervous system is holding onto what you’ve been pretending to release all year. The unfinished conversations. The patterns...

As the final pages of the 2025 calendar turn, the collective instinct is often to sprint toward the finish line. We are conditioned to “hustle” through December to “hit the ground running” in January. But...

I hope you feel like a giant in the stars. Completely captivated by the sky. I yelled, this is incredible, with awe and wonder. I ask myself, how does this work? Standing on the night beach, hands pinched...

Many high-functioning people experience brief relief after therapy, retreats, or time away, only to feel anxiety or overwhelm return days or weeks later. This cycle isn’t a failure of effort or insight.

For a long time, I thought I knew exactly what my family stood for. I believed we shared the same values, the ones repeated in stories, in traditions, in the quiet expectations that shape a childhood.

Why does eating less feel so hard, even when we want to lose weight? This article reveals how your appetite actually works, why dieting often backfires, and how to retrain your hunger signals gently...

Brian M. Lissak is a psychotherapist, performance specialist, and innovator whose work bridges the real-world applications of applied neurology and psychophysiology. A talented clinician who also...

At 28 years old, my life did not shift because of a casual decision or a passing curiosity. The change happened when I won a scholarship to Japan. This gave me the chance to live, study, and fully...

Courage is an innate human quality that we access when we least expect it, often when we appear to be at our weakest. In a sudden crisis, it can rush in out of nowhere in the form of risking our own...

Burnout isn’t a badge of honor. It isn’t weakness. And it isn’t your identity. It’s simply a signal that your internal systems are asking for a reset.

Being able to support speakers in using their voices for impact is a privilege and I had the pleasure of sitting down with Founder of The Awakening Journey, Sandy Shum, to discuss why our inner work...

Moving countries is rarely just a logistical challenge. Sure, there are visas to sort, schools to research, and houses to find, but the hidden impact is far more personal. Your professional identity...

Many leaders are familiar with burnout, yet far fewer recognize the early stage that often precedes it. Quiet cracking is a subtle shift that begins well before energy collapses. Understanding this...

Since the dawn of time, the three things that remain constant forever are, primarily, death, taxes, and change. Since we really cannot do much except manage the first two, we can at least pre-empt ...

As the founder of Diamonds by Sadé, Sadé Schuurman transforms her lifelong love for diamonds into a mission of accessibility and elegance. She leads a brand renowned for its customizable and affordable...

What is trauma? Trauma is often an invisible wound, a psychological injury that never fully heals. Like a bone that is set incorrectly, it quietly shapes how we move through the world, how we relate to ourselves...

I am writing this article to expand the consciousness and use of the many movement therapies that exist that people rely upon for health and wellness. Let me state from the outset that this is not a...

If you have ever promised yourself that “tomorrow will be different,” only to repeat the same pattern again, you are not alone.

The world views addiction as a simple list of bad choices, a headline about a crisis. But when you grow up inside of it, the story changes. It becomes a deeply felt, intimate theory about the human heart...

Picture a meeting where a promotion is on the table. Two people present the same project. The first speaks with confidence, rhythm, a polished smile, and seems to have an answer for everything. The second is...

Have you ever considered that sustainability is about dollars and cents? How so, you ask? Sustainability efforts reduce waste, but they also save you money, not to mention the jobs created in the industry.

Wellness is often reduced to habits, routines, or quick fixes, but true well-being is far more complex and interconnected. Living in 8D invites you to look beyond fragmented approaches to health and...

From a young age in Nigeria, Dr. Chinedu Ekuma was drawn to solving problems that others found difficult. He remembers taking apart electronic devices, reading science books far above his grade level...