Dr. Twanna Carter, renowned executive coach and certified Unbreak My Soul facilitator, today announced the next Unbreak My Soul Safe Space group session, taking place Sunday...

What if everything we believed about childbirth, mainly that it must be painful, chaotic, and traumatic, wasn’t true? This question pulses at the heart of Fear and Now, the 2025 documentary...

Have you ever found yourself unexpectedly crying during a sound bath? Or felt a sudden sense of relief, release, or peace while listening to a specific tone, chant, or piece of music?

What if the secret to sharper vision, clearer thinking, and a longer health span wasn’t hiding in your medicine cabinet, but already inside your cells?

You can get eight hours of sleep, drink the green juice, even do the mindfulness app that promises a calmer mind in 60 seconds and still feel like you're walking through your life with your soul...

In today’s spiritual world, awakening is often celebrated as a breakthrough. But what few talk about is what happens next: the spiritual hangover. This is the phase where deep-seated fears...

In the pursuit of excellence, many high achievers gradually drift away from themselves. They follow the formulas, chase the milestones, and appear successful, yet feel a quiet emptiness...

In today's society, the significance of mental health cannot be overstated. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act.

I work in private practice and contract to an employee assistance program (EAP), and increasingly, the first words out of a person’s mouth are that they have a diagnosis of some form of disorder.

Several years ago, I was diagnosed with scoliosis and experienced significant back pain. I was advised to try yoga to help ease the tension, and I did, for a while. But eventually, I stopped.

Grief has a way of making the world feel both overwhelming and eerily quiet. There is often that feeling of an invisible weight, heavy, isolation being a constant companion.

What if those relentless skin flare-ups aren’t signs that your body is failing you but messages trying to guide you back to balance? After 35 years of living with eczema, I discovered...

Cassie’s journey started like many others, with a desire to lose weight and feel better. We met in a local boxing class in 2020, and slowly we began working together.

Color therapy, also known as chromotherapy, is an alternative healing method that harnesses the energy of colors to enhance our physical and emotional well-being. Colors can significantly influence...

What do Polycystic Ovarian Syndrome (PCOS) and childhood experiences have in common? Trauma. As rates of PCOS continue to rise and awareness grows around the profound effects of trauma on the body...

Grief does not just break our hearts; it rewires our emotional foundations. When we lose someone we love deeply, especially through death, sudden separation, or emotional abandonment, the psyche...

Are you in your 40s or 50s and noticing shifts in your energy, weight, or heart health? You’re not imagining it, perimenopause brings more than hot flushes and mood swings. One of the lesser-known...

Burnout isn’t always about being overworked, it can stem from the deep-rooted pressure to always be the “good girl.” Many high-achieving women feel compelled to put others first...

Imagine this: A baby in the NICU. Tubes down the nose. Machines beeping. An overstimulating world they can’t make sense of, but their body remembers.

In a world where "being yourself" is celebrated in hashtags, slogans, and self-help books, you would think it would be second nature. Yet, as a therapist, I’ve found that one of the most common struggles...

Anxiety, the first modern mental issue. Every time you might ask yourself ‘what does this mean’, ‘am I understanding this correctly’, ‘what should I do’, and so on, you are enacting a basic anxiety.

Healing from trauma and addiction is rarely a straight path. It’s a layered, ongoing journey that calls for patience, resilience, and a compassionate reconnection with oneself. True recovery often...

What if strength wasn’t loud, punishing, or performative? What if it wasn’t measured by sweat or scale weight, but in the quiet moment you chose to show up for yourself again? Goodbye Grind...

Let us be honest: when it comes to aging, people are still chasing symptoms in silos. They are talking about joint pain over here. Brain fog over there. Skin issues, energy slumps, hormone chaos...