The Language of Physical Pain – A Holistic Approach to Pain Classification
- Brainz Magazine
- Jul 23
- 6 min read
Updated: Jul 24
Written by Michael Brener, Holistic Health & Life Coach
Michael Brener is a certified Holistic Health and Life Coach, helping individuals activate their self-healing potential through integrative mind-body practices.
We often think of pain as something to eliminate, a nuisance, a symptom, or a signal that something has gone 'wrong.' But in my holistic health coaching practice, I’ve come to understand pain differently. Pain is a language. It’s the body’s way of trying to get our attention. And like any language, it has dialects, tones, and nuances that can tell us much more than just 'it hurts.
Over the years, I began noticing distinct qualities of physical pain that my clients described, patterns in their words, metaphors, and even body language. These weren't just poetic expressions; they were clues. When I started listening more closely, I realized that the type of pain and its location in the body often mirrored the client’s emotional state, internal conflict, or the stage of healing they were in.
Let me share with you, my readers, the classification I’ve developed through experience, not as a 'bulletproof' diagnostic tool, but as a way to better listen to the body’s signals and to support the emotional decoding of physical discomfort. My aim is to offer a new vocabulary that might deepen your awareness of your mind-body condition and assist you in decoding the messages of your physical and subtle bodies.
But before we start our journey into this fascinating new language, I want to draw your attention to the fact that my health coaching practice is not connected to physical trauma or emergency care. As such, the pain classifications you’ll find later in this article may carry different meanings or bodily signals for emergency care or conventional medical practitioners. My classification is addressed primarily to chronic or recurrent pain. If you have experienced trauma or are experiencing acute pain that has never happened before, please don’t risk your life and stick to conventional healthcare procedures.
Now we are ready to start.
1. Cutting pain
A sharp, slicing sensation, often described as if a knife were inside the body. Clients often report feeling this pain in their digestive tract or respiratory system, particularly during activities that require deep breathing or digestion, such as eating or emotional expression.
What it may suggest: A boundary violation, unresolved anxiety, or acute internal anger. It often arises when someone is "cut off" from part of themselves or forced to do something they are not ready for.
2. Pulling pain
A sensation of being tugged from within, like something is being stretched or strained unnaturally. Clients often report feeling this pain within their urinary tract, ligaments, or limb bones.
Possible meaning: Inner resistance. A client is stuck in a complex situation and lacks the flexibility or resources to change themselves for better adaptation to new conditions.
3. Twisting or wrenching pain
Clients describe this pain as if their insides were being twisted or wrung out. This pain is predominantly felt within the skeletal bones and is usually followed by high fatigue.
Deeper reading: This can symbolize intense emotional entanglement or psychological stress that has no clear outlet, often linked to powerlessness, self-devaluation, or loss of control.
4. Stabbing pain
Sudden, needle-like, or dagger-like pain that can appear unexpectedly and vanish quickly or repeat intermittently. Clients often report feeling this pain within their internal organs and brain.
Interpretation: May signal nervous system hyperactivation, trauma flashbacks, or inflamed tissue. Emotionally, it can be a reaction to an internal "jab", something sharp (event-wise) that hasn’t been fully processed.
5. Aching pain
The classic dull, lingering discomfort. It may ebb and flow, but rarely disappears entirely. Except in the cases of migraines, clients often fail to locate the origin of this pain in their body, and it can also be understood as a pain of disorientation (a pain that reflects inner confusion or a loss of direction, both physically and emotionally).
Mind-body lens: Often a sign of accumulated stress, emotional fatigue, tragic and unexpected separation, or grief that hasn’t had space to be expressed. It's a whisper rather than a scream, asking for acknowledgment and "letting go."
6. Wandering or floating pain
Pain that usually comes in waves, has no fixed location, and is always felt traveling from one place in the body to another. It shifts, moves, or remains vague in its broader boundaries.
Insight: Suggests energetic imbalance, emotional ambiguity, or nervous system dysregulation. This type of pain often confuses clients, and that confusion itself may be part of the healing puzzle. In most cases, this is a strong indicator of a very old emotional pattern, which is repeatedly triggering the client and bringing their autonomous nervous system to a state of exhaustion.
7. Pressing or constrictive pain
A sensation of weight, heaviness, or tightness, like something is pushing down or squeezing from the inside. This pain is primarily reported in relation to the internal organs and the brain.
Possible symbolism: Emotional pressure, internalized expectations, or deep-seated fears and anger. Clients often feel trapped or burdened when describing this sensation, especially when this pain is associated with chronic migraines.
8. Electric or shock-like pain
Described as jolts, zaps, or the feeling of electricity passing through a body part. This type of pain is usually reported in relation to the skeleton or facial bones.
What it may reflect: A trauma imprint in self-perception or a mental insult. On the positive side, it can also occur during emotional breakthroughs or rapid energetic shifts.
9. Groaning pain
Deep, moaning-like discomfort, the kind of pain that seems to want to be vocalized. This is one of the most commonly reported types of pain in the knees or hip joints.
Emotional echo: Often associated with unexpressed sorrow, suppressed cries, or an inability to escape to the "shelter island."
10. Tearing pain
As if something inside is being ripped apart. Clients usually associate this pain with the muscle tissues in their body, including the heart and genital area.
Deeper cause: Can relate to unresolved separation conflicts, grief from broken relationships, or trauma where the body "remembers" an experience of rupture.
11. Stretching pain
A sensation of being stretched beyond one’s capacity, physically and metaphorically. Similar to tearing pain, this feeling is also primarily associated with the muscle tissues in the body.
Mind-body perspective: Clients in major life transitions (both wanted and unwanted) or growth phases often experience this pain. It may reflect expansion beyond comfort zones.
12. Hollow or piercing pain
Pain that feels like an internal void or emptiness, as if something vital is missing. This type of feeling is usually common in the organs of a pipe form (such as blood vessels or the urethra) or cavities (such as sinuses or eye sockets).
Possible root: May point to feelings of loss, abandonment, or existential hunger. It often appears in clients struggling with identity, loss of territory, or spiritual disconnect.
13. Burning pain
A hot, fiery sensation, localized or generalized. This feeling can be experienced on any body level. I am excluding cases of high body temperature from this description.
Symbolic link: Internal anger, inflammation (physical or emotional), or suppressed rage. This pain often arises when a client has been "burning out" for too long without release or has gone through a rapid identity shift.
14. Spasmodic pain
Cramp-like, sudden, and episodic pain that may come in waves. Commonly reported as a pain type in the intestines, colon, or voluntary muscles.
What to explore: A condition of disruption in the natural flow of life energy, survival stress, or resistance to letting go. It may also reflect organ systems reacting to an unexpected fight-or-flight situation.
15. Numbing pain
A sensation of dullness, desensitization, or emotional coldness, even when there’s still a faint trace of pain beneath it. This pain is frequently associated with the ends of our limbs, but not only.
Deeper message: Chronic overwhelm, emotional dissociation, or nervous system freeze. It may indicate the body’s attempt to "turn off" sensation when the charge is too high.
Listening instead of silencing
Each of these types of pain carries a story, not always linear, but always meaningful. By inviting my clients to describe how the pain feels, I was able to open a window into what the body might be trying to express. During the therapy, we always move from suppression to interpretation, from fighting the pain to understanding its purpose.
As a holistic practitioner, I am not here to diagnose or label pain but to translate its language into compassionate awareness. Sometimes, simply naming the quality of pain is the first act of healing.
Final note
This classification is an evolving tool. I don’t treat it as a strict taxonomy, but rather a flexible map, one that helps me and my clients navigate the terrain of embodied experience. Pain, after all, is not our enemy. In my experience, it is the body’s deepest invitation to pause, to listen, and to begin healing.
Read more from Michael Brener
Michael Brener, Holistic Health & Life Coach
Michael Brener is a certified Health and Life Coach specializing in mind-body modalities. With nearly a decade of experience in health coaching and life coaching, Michael helps clients integrate holistic approaches to well-being. Holding a Bachelor of Holistic Health Sciences from Quantum University (HI, USA), Michael is currently pursuing a Master’s and PhD in Natural and Holistic Medicine. Accredited by AADP, IPHM, and ICTA, Michael combines science-based methodologies with deep intuitive work to guide clients toward balance and transformation in their personal life and health.
