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Mario Buchs Interview on How Endurance Builds Stronger Leaders and Sustainable Performance
Mario Buchs is a certified endurance coach, ultrarunner and leadership performance practitioner whose career spans service engineering, international business, major project leadership, endurance...
Aug 248 min read


What is Your Body Trying to Tell You? – An Exclusive Interview with Connie Ng
From salt therapy to root cause and quantum healing, this practitioner’s approach to wellness has evolved through years of personal experience, study, and listening closely to what the body may be communicating...
Aug 2314 min read


What Suffering Teaches Us About Healing – An Interview With Kimberly Stokka Merendino
Kimberly Stokka Merendino, PhD, is a psychotherapist, writer, speaker, and nonprofit founder whose work explores what it means to remain fully alive through grief, uncertainty, caregiving, relationships...
Aug 237 min read


Are You Being Authentic or Just Adapting to Stay Safe? – An Interview with Liv Wickedly
Liv Wickedly is a writer, artist, and facilitator exploring the places where we know something is not working, but keep living as if it is. Her exclusive Brainz Magazine series, Things We Pretend Are...
Aug 218 min read


Case Kenny on Identity, Confidence, and How Language Shapes You
I often say negative emotion is like the wall of a swimming pool. If you want to move forward, you have to kick off something. The negative feeling becomes that surface. But to use it well, you need to describe it accurately.
Aug 219 min read


Why Surviving is Only the Beginning – An Interview with Dr. Dymond A. Booth
Dr. Dymond A. Booth is a Faith & Life Coach, speaker, and author with a doctorate in Clinical Psychology, whose work explores what it takes to move beyond survival and build a life rooted in faith, identity...
Aug 207 min read


From Karate Champion to Founder – An Exclusive Interview with Sarah Wittl
Sarah Wittl's path into wellbeing began at nine years old, watching a flyer of a karate practitioner mid-flight and knowing instantly: I want to do this too. What started as a childhood fascination became...
Aug 197 min read


Remembering Who You Are and Healing Through the 6R Ascension™ Process – An Interview with Reena Pathak
Reena is the creator of the 6R Ascension™ Process and a passionate advocate for healing beyond symptoms and transformation beyond awareness. Drawing from her personal journey of grief...
Aug 188 min read


Turning Strategy Into Execution and Legacy – An Interview with Angela Lewis
Angela Lewis is the founder of Strategic Acceleration℠, a distinct approach to executive advisory built around one belief: strategy is incomplete without execution. As a Strategic Accelerator℠, she...
Aug 188 min read


How Rhythm and Movement Are Redefining Wellbeing – An Interview with Tamsin Ward
Tamsin Ward is a former music teacher and headteacher, a qualified Personal Trainer, and holds a Master’s in Education. She founded Drums4Health to harness the combined power of movement...
Aug 177 min read


Why People Show Up, Stay Away and Come Back to Culture – An Interview with Pablo Colella
Pablo Colella is a Cultural Audience Psychology Consultant, founder of Disconnected Bodies, and host of the Disconnected Bodies Podcast. For more than twenty years, he has worked with...
Aug 176 min read


Ben Miller Interview on How Musical Structure Transforms Sound Baths
Ben Miller is the founder of Zen with Ben and the Zen with Ben Sound Academy, where he teaches sound bath facilitation through musicianship, practical music theory and intentional sound design. Drawing...
Aug 147 min read


Why Women Get Gut Health Wrong – An Interview with Alex Prutting
Alex Prutting, MS, RDN, is a registered dietitian nutritionist and founder of Purely Gut Health, where she helps women better understand their digestive health and build sustainable habits that support...
Aug 147 min read


Gabrielle Lewis-Lungo Interview on Why Chasing Perfect Health Can Hold You Back
Gabrielle’s journey into nutrition began through her own pursuit of health and healing. After losing over 50 pounds in early adulthood, what appeared externally to be a commitment to wellness became...
Aug 147 min read


Why Real Success Begins with Remembering Who You Are – An Interview with John Silva
John Silva is a Fire Lieutenant, transformational coach, and founder of Operator – a philosophy rooted in Presence, Energy, and Self-Love that helps high achievers reconnect with themselves and return to their path
Aug 138 min read


Are You Leading or Just High-Functioning in Survival Mode? Exclusive Interview with Engy Neville
The most effective leaders do not rely solely on spreadsheets, frameworks, and data. They integrate analytical thinking with emotional intelligence, lived experience, pattern recognition, and intuitive discernment.
Aug 139 min read


Where Ayurveda Meets Modern Science and Everyday Wellbeing – An Interview with Mamta Pranjivan
Mamta Pranjivan is an Ayurveda practitioner and co-founder of MANJULA Essentials, a wellness and beauty brand rooted in the timeless principles of Ayurveda. She studied Pharmacology and...
Aug 126 min read


Why Metabolic Health is Mental Health – An Interview with Darren Tebbenham
Darren Tebbenham lectured in sport and exercise psychology before deciding the industry had the problem backward. Eat less, move more, choose low-fat–he questions all of it. Now The Diabetes Coach,...
Aug 117 min read


Starting Over Without Starting From Scratch – An Interview with Wellness Coach Talia Mollica
After experiencing both significant weight loss and weight regain firsthand, Talia Mollica knows that creating a healthier life is about far more than a number on the scale. As a weight loss specialist...
Aug 1110 min read


Resilience, Regulation, and the Courage to Choose Differently – An Interview with Ashley Morken
Ashley Morken is an attorney, author, speaker, professional artist, life coach, and the Founder, Executive, and Creative Director of Healing Hearts Haven, a growing ecosystem built around emotional...
Aug 1013 min read


Culinary Psychiatry and the Gut-Brain Connection – An Interview with Andre'a Watkins
Dr Andre'a Watkins MD, MPH is a pioneering force in the field of Nutritional Psychiatry-one of first clinicians to brigdge Attachment Therory, Gut-Health and Neuroscience, as pathways to lasting...
Aug 105 min read


When Success No Longer Feels True – An Interview with Conscious Strategist, Nathalie Piquionne
Nathalie Piquionne is the founder of Deux Noix de Coco, creator of Quality of the Heart Immersion, and the force behind The JOY Creative Renegades Collective, a living cultural ecosystem where legacy becomes...
Aug 107 min read


Kirstey KAE Interview on Why Understanding Yourself is the Key to Resilience
Kirstey KAE is the Founder of Embrace Head and Heart Inc. and a resilience coach dedicated to making the science of resilience practical, understandable, and applicable to everyday life. Her work helps...
Aug 79 min read


Leadership Lessons from the World's Boardrooms – An Interview with Dr. Hussein Rifai
Over more than four decades, Dr Hussein Rifai has led, advised and invested in businesses across more than 85 countries. As an executive, chairman, investor and strategic adviser, he has guided...
Aug 65 min read
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