Healing is often spoken of in terms of bravery, transformation, and resilience. We celebrate the person who survives illness, who comes out of trauma therapy lighter, who finally leaves a toxic...

In "How to Turn Pain into Power: Escaping the System," Lindsey Leavitt explores the profound journey from victimhood to empowerment. Born into a system of control, shaped by the Church and her father’s...

Many of you have been dealing with some circumstances, situations, dilemma’s, pain, suffering, and unbearable troubles that have targeted your Faith, but have also wear and tear on your physical body...

Sometimes the only way to hear yourself again is to step away from the noise. That’s exactly what I did when I packed my journal, left my phone behind, and drove to Breitenbush Hot Springs in Detroit...

On August 27, 2025, Minneapolis was rocked by a school shooting that left two children dead and many others injured. This article delves into the lasting impact of such tragedies and outlines practical...

Have you ever told yourself, “It’s just one glass”, only to notice it’s become a nightly habit? What starts as a way to unwind can quietly chip away at your health, your relationships, and your confidence.

Do you lie in bed feeling exhausted but unable to switch off? You are not alone. Poor sleep affects millions of people, and it is often caused by something deeper than just a busy mind. Whether you...

You don't always talk about it, but you feel it. That quiet pressure to change, slim down, tighten up, especially when seasons shift and the world starts talking about "beach bodies," summer wardrobes...

The Hague, Netherlands, September 1, 2025, Cross-cultural communication expert and advocate for inclusive business Elena Malkova is back with Season 2 of her podcast, Bending Culture. Launching on...

Running a restaurant has always been a balancing act, managing staff, suppliers, customers, and finances all at once. Today, Artificial Intelligence (AI) is transforming the way restaurants operate...

The deepest grief carries within it the deepest love. This is my story of losing two children and finding them in ways I never expected. There are no words in the English language for a mother who...

In a culture driven by likes, follows, performance metrics, and material success, it’s easy to fall into the trap of seeking validation from the outside world. Social media encourages curated perfection...

In today’s workplaces, the loudest issues aren’t always the most dangerous. The real risks often start quietly, unseen, unheard, and unspoken, until they fracture performance, culture, and well-being...

Coffee is the daily ritual many of us can’t live without. It’s the first thing we reach for in the morning, the midday pick-me-up, and the comfort in a cup that keeps us going. But what if your go-to coffee habit is actually standing in the way of your health goals?

Some people chase big titles. Others build trust, day by day, until leadership becomes who they are. Andrew Gantner Krienke fits into the second group. His journey from classroom to kitchen, from educator to general manager, shows how big ideas don’t always start with strategy—they start with service.

Leadership and panic attacks may seem contradictory, but they often intersect more than people realise. Leadership often calls for composure, decision-making under pressure, and emotional steadiness...

In a world that glorifies productivity and speed, what happens when we choose stillness? What happens when we no longer run to prove, to please, or to survive, but pause, listen, and soften? Rest is a radical act.

I’ve been a scuba diver for the last 9 years, and luckily, when I met my husband, he is too. We take a diving trip or two each year, the perfect chance to relax, reconnect with nature, and see awesome things.

Discover how Human Design weaves ancient wisdom and modern science to help you live your purpose with clarity and joy, and how you can use this information for your benefit and well-being.

The experience of dreaming is inseparable from the experience of forgetting. On waking, one may hold a fragmentary image, a fading phrase, or an affect that resists symbolization, while the vast...

It's currently "in" to incorporate protein as a supplement into your daily routine. That's true. Can we claim it's healthy? If used intelligently, of course. Let's start from the beginning.

In today’s fast-paced professional world, productivity is not merely about working harder, it is about working smarter. The ability to optimize time, focus energy, and execute tasks efficiently is what...

Ara's journey into shamanic practice began with a transformative trip to India in 2010. This experience sparked a profound personal growth journey, during which she discovered the lasting and deeply...

Breath is the one performance enhancer every athlete, musician, artist, and healer already has, but few are trained to fully harness. Whether you're sprinting toward the finish line, hitting a high note...