Do you ever wake up feeling overwhelmed? If you have ever dealt with anxiety, it can make the simple tasks feel like a burden. If you often find yourself lost in thoughts about the future or dwelling on...

Mother Earth, Gaia, Terra, no matter your preference, is evolving to a new and higher frequency, just as she’s done in the distant past. This higher frequency, or new plane of existence, is what many...

The online space is noisier than ever. Coaches are competing with trending sounds, polished feeds, and endless scrolls of content. If you don’t have a smart ad strategy, your brilliance gets buried.

There are feelings that inspire, motivate, and connect us. And there are feelings that divide us, burden us, and, in the worst case, poison us subtly but effectively. These feelings include envy...

What if your chronic fatigue, hormonal imbalance, or anxiety isn’t just physical but energetic? For too long, wellness has been boxed into diets, supplements, injections, and workout regimens.

Have you ever felt like your voice was trapped inside, weighed down by old conditioning? In this powerful article, Agnes Chvojka, Rapid Transformational Therapy® hypnotherapist, mindset coach, and...

We often expect healing to come like a thunderclap, loud, undeniable, and life-altering in an instant. We imagine the moment when everything suddenly makes sense, when the pain dissolves, when we...

Let’s drop the professional “I have all my sh*t together” facade for a second and get real: If your business feels like a never-ending loop of overworking, overthinking, and somehow still not getting...

You're scrolling social media when a friend posts about their promotion. Instead of feeling happy, something unexpected stirs in your chest. Your breathing becomes shallow, your face warms, and before...

One of the things I hear most often from people I work with is: “I don’t have enough time.” It doesn’t matter if they are leaders, old, young, single, or parents, everyone feels stretched thin...

It’s often in the stillness of the night that fear creeps in. You lie awake, staring at the ceiling, wondering if you can keep going in your marriage. You’ve thought about leaving before, perhaps ...

At the highest levels of leadership, skills alone aren’t enough. True top performance comes from intentional design, balancing Awareness, Regulation, and Connection. Catherine Gallacher’s Leadership...

True confidence doesn’t come from pushing harder. It comes from remembering who you are, especially under pressure. We need to remember our goals, the values and beliefs anchoring those goals, and...

Jewellery is more than an accessory; it’s an expression of confidence, identity, and empowerment. The right piece can elevate your look, capture the mood of an event, and even tell a story about who...

Stage Leaders might be my favorite thing I’ve ever created. After building a 7-figure speaking career in just a few years, people kept asking me how I did it, so I finally created the program they’d been waiting for.

Sounds odd. How can a goal be the exact thing that is getting in the way of your success? After all, it is what you are working towards achieving. We see it all over social media: ‘I help people...

Your entrepreneurial journey started with passion and vision, but somewhere between chasing the next client and putting out daily fires, that initial clarity might have gotten cloudy.

The concept of chakras has been around for thousands of years, with its roots in ancient Indian philosophy. While Western scholars debate the origins of the chakra system, Indian scholars believe...

Raised in a small village in the French Alps, Jean-Marc grew up surrounded by mountains, the quiet wisdom of nature, and the storytelling traditions of his elders. Overcoming childhood challenges...

Most small-business owners I meet share the same hesitation: “I don’t feel like a real leader.” They think of leadership as some polished title or a perfect plan. Something out there, waiting for them...

When you or someone you love is facing mental health challenges or substance use disorder, finding the right level of care can feel overwhelming and confusing. While 24-hour inpatient psychiatric care...

I’m Gem, and Mama Shrooms is truly a piece of my heart. It was born out of my own struggles, my healing, and my passion for helping women feel supported in their bodies and minds. Before Mama Shrooms...

In my first two Brainz articles, I explored how karmic struggles from past lives shape your present challenges and nine powerful ways to access past life memories beyond tarot and astrology.

If you’ve ever been to a big global healthcare conference, you’ll know the last night usually ends the same way: handshakes become hugs, LinkedIn requests fly, and somebody always suggests “just one...