I was asked this recently when describing what I now do for work. My simple answer is yes, or I wouldn’t be doing this! Let me explain why.

Do you struggle with self-sabotage? Trust me, you’re not alone. Self-sabotage is a common yet often misunderstood behaviour that can...

There has always been Vogue magazine. From my first cycle of womanhood through the final days of perimenopause...

In today’s world, personal safety is no longer optional, it’s a necessity. Whether you’re navigating a busy city, commuting late at night...

Ifá divination is an ancient spiritual practice that serves as a guiding light for those seeking to align with their destiny.

She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.

Trying to figure out the right path can feel like an endless cycle of overthinking, but the answer isn’t in logic or external validation...

If the mere thought of learning a new software makes you groan, you’re not alone. Many people struggle with technology, not because it’s...

On January 28, the Year of the Wood Serpent began. Wood, one of the five elements in ancient Tibetan and Chinese holistic medicine...

Imagine sitting across from someone with $10 on the table between you. You must propose how to split it, but here's the catch...

Have you been thinking about writing a memoir? You know your life has stories worth telling, lessons learned, moments of heartbreak...

High-functioning professionals, from top executives to ambitious entrepreneurs and industry experts, are often expected to perform at...

In today's fast-paced world, mental clarity and focus are essential. However, many individuals find themselves experiencing persistent...

We are living in a very exciting time. The understanding of collective and intergenerational trauma gives us an opportunity to release it.

Multidimensional thinking is a process derived from multiple dimensions rather than simply adopting one approach. It is desirable...

At first glance, "nice" and "kind" seem interchangeable, both reflecting positive behavior. However, the difference between them...

Have you ever found yourself hesitating, procrastinating, or walking away from opportunities that could change your life?

At a recent speaking event, I had a conversation with someone who shook his head and said, “I can’t believe January is already over.”

In a world that celebrates relentless striving, the idea of surrender may feel counterproductive, even weak. But what if surrender was...

People often say, “I just need this year to be over. I want a clean slate and a fresh new year.” But who decided that the date...

For much of my life, I lived with a paralyzing fear of making mistakes. The discovery brought no joy, only anxiety.

In a world of distractions and challenges, what truly sets successful and fulfilled individuals apart isn’t their intelligence or talent...

In a world that constantly urges us to chase the light, we often forget that true transformation happens when we embrace the darkness.

Imagine waking up to the sound of waves rolling onto the shore, feeling the warmth of the morning sun on your skin. For the first time in...