How to Set Real Boundaries That Put You Back in Control
- Brainz Magazine
- 2 days ago
- 4 min read
Updated: 5 hours ago
Candace Davey, founder of Counselling with Candace, is a dedicated counsellor and empowerment coach. She supports individuals and couples through life's challenges with a tailored, judgement-free approach. Through counselling, seminars, and webinars, she equips and empowers people with the tools and confidence to thrive personally and professionally.
Setting boundaries is an essential skill for emotional well-being, yet it is often misunderstood. Many people imagine boundaries as instructions for others, commands about what they must or must not do. However, boundaries are not demands, not rules we hand to someone else, and not expectations that others will protect our peace flawlessly. When you rely on others to behave a certain way in order for you to feel okay, you surrender your power and place your emotional stability in their hands. Boundaries exist to reclaim that power by shifting the focus back to your own choices.
Below is a clear, compassionate guide to understanding boundaries and how they differ from rules and ultimatums so you can set them in a way that actually works.
The heart of a true boundary
A real boundary is a commitment you make to yourself. It reflects your willingness to take responsibility for your own emotional well-being and behavior. Instead of asking, “What do they need to stop doing?” a boundary asks, “What will I do to protect my well-being, regardless of their choices?” This shift places control back where it belongs, within you. A true boundary is rooted in your actions, not someone else’s compliance. It’s about getting clear on what is within your control, how you will respond to discomfort, and what steps you will take when your peace is disrupted.
Rules, boundaries, and ultimatums: Knowing the difference
Mislabeling boundaries often creates frustration and confusion, so here is some clarification. Rules are attempts to manage or control another person’s behavior, with statements like, “You’re not allowed to talk to me that way.” These rely entirely on the other person changing or behaving in a certain way, which you cannot guarantee. Ultimatums operate similarly but add emotional pressure or threats, such as, “If you don’t stop this right now, I’m leaving.” Both rules and ultimatums place responsibility on someone else. Boundaries do not. A real boundary shifts the focus to you, “If yelling begins, I will step away.” It doesn’t force a change in the other person, it honors your own limits and gives you back the power you already possess to take responsibility for your own well-being.
Noticing when a boundary is needed
Boundaries often become clear through emotion. Feelings of resentment, exhaustion, or unease signal that a personal limit is being crossed or ignored. These moments invite reflection. Are you waiting for someone else to change instead of changing how you respond? Are you ignoring your needs to keep the peace? A boundary begins with acknowledging what isn’t working, then identifying the actionable steps you can take to protect your well-being.
Creating and communicating your boundaries
Once you recognize the boundary, the next step is clarity about what you can control. Some boundaries require no verbal explanation, your actions alone establish the limit. Others benefit from calm, simple communication. Either way, boundaries are strengthened not by the words you speak but by the consistency with which you uphold them. Following through reinforces your self-respect, neglecting them reopens old patterns and disrespects your limits and values.
Why boundaries feel uncomfortable and why they’re worth it
Setting boundaries can feel uneasy at first, especially if you’re used to people-pleasing or prioritizing others’ comfort. However, discomfort doesn’t mean you’re doing something wrong, it often means you’re doing something new. Boundaries create relationships that are more honest and sustainable. They liberate others from the burden of managing your emotions and free you from trying to manage theirs. They are not walls or punishments but invitations to healthier, more respectful connection.
The empowerment of true boundaries
At their core, boundaries are about choosing yourself without attempting to control anyone else. They describe how you will act, not how someone must behave. When understood this way, as self-directed commitments rather than outward demands, boundaries return your peace, your clarity, and your power. You stop depending on others for emotional stability and start providing it for yourself.
Step into your power
You have already proven your strength by making it this far, often without the boundaries, clarity, or support you deserved. Now, you have the opportunity to reclaim the peace that is yours, step out of old patterns that no longer serve you, and move toward a life built on self-trust and emotional stability.
My counseling services are here to walk beside you as you learn to set boundaries that honor your limits, protect your well-being, and give you back the power you already possess. Together, we can untangle old beliefs, separate fear from truth, and transform discomfort into the confidence and clarity that sustainable boundaries create.
You do not need to wait for the “right” moment. You only need to take one step, the step that says, “I am ready to honor myself.”
Reach out today and begin the journey of becoming the person who chooses peace, stands in their power, and protects their own well-being with confidence and compassion.
Read more from Candace Davey
Candace Davey, Integrative Psychotherapist and Empowerment Coach
At the very core, the founder of Counselling with Candace, Candace Davey, believes that everyone has a unique story. By embracing each person's individuality and tailoring a therapeutic approach to their needs, she helps them heal, grow, and build resilience. Through counselling and empowerment coaching, she equips and empowers individuals to overcome challenges and thrive in all aspects of their personal and professional lives.
