I remember lying in bed, exhausted and wide awake at the same time. My body was desperate for sleep, yet my eyes wouldn’t close, and my mind kept running as if the day hadn’t ended. Night after night...

Many people come into therapy asking some version of the same question, “Why do I keep ending up in relationships that hurt?” Or more quietly, “Why does love feel so hard?” These questions aren’t...

The reality hit me quietly, but when it came, it felt blinding. I find it far easier to keep myself, and my mind, busy than to slow down and rest. When given the choice, I don’t truly pause; I simply shift from...

By the summer of 2018, I sat alone in a Bank of America parking lot, tears streaming down my face as I cried out to God for a miracle. I had hit rock bottom. Just two years earlier, I had been Dr. FiT...

Anxiety has become one of the most common psychological experiences of modern life. While anxiety itself is a natural and necessary human response, the pace, pressure, and complexity of today's world...

Imposter syndrome often appears at the very edge of growth. It is that uneasy mix of excitement and fear that arrives the moment you begin to step into something larger. For many, it feels like proof...

The popularity of mindfulness has surged in recent years, with numerous studies demonstrating its effectiveness in alleviating stress, anxiety, and depression while improving overall quality of life.

Over the years, I have reviewed countless real estate projects, contracts, and developer business models. Some failed loudly. Others appeared successful on paper, yet quietly exhausted investor...

We’ve all been there, the early-morning alarm shatters a deep, peaceful sleep, and before we know it, we’re hitting the snooze button again and again, hoping to steal a few more minutes of rest.

Breathing deeply isn’t just about filling your lungs, it’s about unlocking the full potential of your body, mind, and performance. As an expert breath practitioner, I’ve seen how targeted stretching...

Walk into any secondary school today, and you can feel it, an undercurrent of anxiety humming beneath the noise of lockers and laughter. Students are overwhelmed. Teachers are stretched thin.

Have you ever noticed that performance problems rarely arrive with a clear warning? Targets start slipping, decisions feel heavier, and progress takes more effort, yet nothing appears visibly “broken.”

As parents, we spend a great deal of time thinking about what we say to our children, the advice we give, the lessons we try to teach, and the values we hope to pass down. Yet when it comes to health...

You know that sinking feeling when you’ve poured your heart into a post, and it lands flat? Crickets. Maybe a like from your mum, your biz bestie, and that one loyal client. That’s it. Meanwhile, someone...

We are more “wellness-informed” than ever, yet also more exhausted, anxious, and disconnected from our bodies than at any other point in history. What if the problem isn’t a lack of discipline or effort...

When it comes to relationships, we often highlight love, communication, and trust. But there’s one six-letter word that doesn’t get nearly enough attention for how powerful it is. It actually has the...

AI is a constant background hum, loud enough to be distracting and vague enough to be confusing but it’s quickly become part of so many facets of our lives…even if we don’t understand it.

As I embark on a visit to my country of birth, Sri Lanka, after a seven-year absence, I find myself reflecting deeply on the meaning of home. This reflection was unexpectedly sparked by an essay...

As a collective, we have come to normalize stress in our lives. Life is so full of constant stimulation and distraction, pulling us in so many different directions, that we have forgotten about being.

As a number 1 on Amazon.com, in Psychiatry and Mental Health, and a schizophrenic, I wanted you to offer my insights regarding schizophrenia and plea for it to be classified only based on biological markers.

Buckle up, buttercup! We are approaching that time of year again. Depending on where you are in the world, the signals might look different. Maybe it’s the twinkling lights and looping carols, or...

The holidays glow brightly for many, yet for others, the lights illuminate a quieter kind of truth. Here’s how loneliness, loss, and love can coexist, and how to find comfort when the season feels still.

Every January, millions of people decide they’re finally going to change their lives. They commit to better habits, new goals, new standards, new promises, and by March, 92% of them have already stopped.

Leadership isn’t something we earn in a title or a corner office. The lessons that shape how we show up often come from the quiet, messy moments. The ones that happen at home, with the people we love most.