Intrusive thoughts and rumination are hitting us hard right now, leaving each of us who overthinks with the daunting feeling of being trapped in our minds. I’ve had several questions from those I...

“Life is just one thing after another. That's the good news.” I have always liked that idea. Because life really is one thing after another. One moment becomes the next. One decision leads to another. One...

There is a question few successful people ask until they’ve achieved everything they once believed would make them happy, "What if success was never the thing I was actually searching for?" From an...

Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is...

We have more language than ever for understanding our trauma, attachment styles, triggers, boundaries, and relationship patterns, yet knowing why we behave a certain way does not always help us...

Over the past several weeks, I have been thinking differently about uncertainty. Not because uncertainty is new to me. I was born in Caracas, Venezuela, and in many ways, I have learned to live...

If motivation and discipline were the answer, every gym and yoga studio in every city around the world would not only be full, but they’d also have a waiting list. Everyone would be effortlessly thin...

Our beliefs influence the meaning we assign to our experiences. When we learn to examine those beliefs with truth, compassion, faith, and action, we create room for growth.

You bring your whole self into every room you work in. This includes the parts of your personality you've never examined. The Enneagram isn't a personality quiz; it's a map of your core motivation...

Being a curvy model has taught me that taking up space is not about being the loudest person in the room or demanding attention. It is about allowing your personality, experience and strengths to come...

Virality has become a false god in the digital age. It is a seductive metric, numbers that flash across screens and convince people that attention equals impact. Spiking visibility is mistaken for a shift in...

For much of my life, I believed peace would arrive once I had enough answers. If I could understand what someone meant, predict what would happen next, or create the right plan, I could finally relax. It took me years...

There are many days when we start to doubt ourselves. On a good day, everything feels possible. Our dreams seem within reach. We feel confident in our abilities, excited about what's ahead, and maybe even...

Life has a way of leading your attention outward in many directions. Over in this, over in that, over in him, over in her. It leads attention away from the centred Self, and it is a daily task to stay centred...

AI can make leaders faster, more informed and more productive. But if we outsource judgment, critical thinking and human connection along with routine tasks, efficiency may come at the cost of the...

A meaningful life rarely begins with a perfect plan. What if finding your purpose in life isn’t about discovering one big answer but learning to notice the small things that make you feel truly alive?

There was a time when I genuinely believed, “If it doesn’t hurt, you didn’t train hard enough.” Today, movement means something completely different to me. For a long time, I saw it as performance, willpower...

Have you ever looked back on a relationship, decision, or experience and realized that some part of you knew all along? Perhaps there was a quiet feeling that something was off, but you talked...

The Greeks are losing. Ares is raging across the battlefield with the Trojans, and the Greek soldiers are falling. Hera has a problem. She and Athena made a promise to Menelaus that he would not...

Are you in a season of life where you feel stuck somewhere between the old and the new? Maybe you left your job, moved to a new country, ended a long-term relationship, or simply realized that the life...

I have a saying I've used around workplaces for years, "I'm here for the income, not the outcome." It usually gets a laugh. Sometimes management looks at me sideways, but underneath the humour is...

What if you don't need a completely different life to feel more peaceful? What if you need to learn to see your life differently? We often tell ourselves: “I’ll be happy when…” When I reach my goal...

Have you found yourself absorbing as much information as possible to take that step, but your feet are still firmly on the ground? You’re not alone. “Get comfortable being uncomfortable” is something I’ve...

You know what I love? Science. Give me the study. Show me the data. Tell me how many participants, what the researchers found, and what the limitations were. I genuinely love understanding why something...