Mindfulness has been a buzzword over the last few years, and for a good reason.

High-performing athletes, coaches, and entrepreneurs understand that mental preparation is just as necessary as physical preparation.

Working with your visual system is more than simply eye exercise, it is brain exercise. It has a surprisingly robust influence on your entire nervous system, and therefore your overall health.

I know! I can hear you say ‘I’ve heard this so many times before!’, so why haven’t you taken action? I know it’s a foreign concept. I know..