Wellness Trends to Avoid – Self-Care That’s Really Productivity in Disguise
- Brainz Magazine
- Sep 3, 2025
- 3 min read
Updated: Jan 19
Written by Elizabeth Huang, Life Coach & Death Doula
Elizabeth Huang is a certified life coach, grief educator, and death doula. Her work emphasizes enhancing emotional literacy, fostering social and emotional learning, and supporting affective development in a world that is becoming increasingly reliant on technology.
In a world that constantly pushes us to optimize everything, self-care has become another tool for productivity. This article explores how wellness trends, like meditation apps and sleep tracking, often disguise the true essence of self-care. It offers alternative practices focused on presence, emotional honesty, and true restoration to help you reconnect with yourself.
What to do instead for real results
Everywhere we look, we’re told to optimize: our time, our habits, even our downtime. Self-care, once a radical act of rest and restoration, has increasingly been co-opted by hustle culture.
Many of today’s “wellness hacks” promise better focus, higher output, and sharper performance. In other words, productivity disguised as self-care.
Think about it:
Meditation apps that advertise “get more done in less time.”
Journaling prompts framed as “clarity to crush your goals.”
Sleep tracking is marketed as “boosting your efficiency.”
These aren’t inherently harmful practices, but the why behind them matters. When the goal is simply to become a more efficient worker, parent, or partner, we lose the essence of what self-care is meant to be: tending to our nervous system, our emotions, and our whole being.
Why productivity disguised as self-care falls short
It keeps us in survival mode. Instead of “being,” we stay wired to “do more, be more.”
It overlooks emotions. True wellness means being able to fully experience your grief, stress, joy, and complexity, not bypassing them.
It leaves us unfulfilled. No amount of “optimized rest” can meet our deeper need for connection, creativity, and presence.
What to do instead for real results
Here are a few ways to reclaim self-care as something nourishing, not another performance metric:
Shift from performance to presence. Meditate not to focus better at work, but to notice how your body feels today and take appropriate action.
Redefine productivity. Ask, “What restores me?” instead of “What makes me better?” A nap, a walk, or even doing nothing can be profoundly productive for your nervous system.
Welcome emotional honesty. Journaling doesn’t have to be about goals, try writing what feels messy, tender, or unresolved.
Prioritize restoration. Choose activities that calm, comfort, or connect you to yourself and others, rather than fuel your output.
The bottom line
Wellness is not a means to an end; it is the end. When self-care becomes another item on the to-do list, we miss its power to heal and sustain us. The invitation is simple: let your practices be less about who you think you should be, and more about how you want to feel.
That’s where real results, resilience, wholeness, and genuine well-being begin.
Ready for deeper support?
If this resonates with you and you’re ready to explore a more authentic, nourishing approach to wellness, I’d love to support you. As a life coach and grief guide, I help people soften emotional heaviness, reconnect with themselves, and create a life that feels grounded and real.
You can book a free clarity session with me here.
Read more from Elizabeth Huang
Elizabeth Huang, Life Coach & Death Doula
Elizabeth Huang is a certified life coach, grief educator, and death doula dedicated to helping individuals navigate life’s transitions with greater emotional awareness and resilience. Born and raised in California, she was deeply influenced by the American culture’s discomfort with grief and avoidance of death. This inspired her to explore a more intentional and holistic approach to life, loss, and the emotions that shape our experiences. Through her work, Elizabeth guides individuals in processing grief – whether it stems from death, identity shifts, career changes, or other major life transitions.
