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Unlocking Peak Performance with Emotional Wellness for Executives
I was on the stage as a speaker at the Young Presidents Organization (YPO) globalEDGE Annual Conference, New York City. YPO had invited me to share my innovative work around emotional wellness.
3 days ago3 min read


The Power of Emotional Intelligence in Mentoring Minority and Underrepresented Populations
In a world striving for equity, diversity, and inclusion, mentorship has emerged as one of the most powerful tools to support the advancement of minority and underrepresented populations. However, not all...
Jul 255 min read


The Leadership Superpower Hidden in Your Nervous System
Your breath, body, and your moment-to-moment awareness shape more than you think. Understanding our somatic responses in the leadership context is the skill that separates reactive leaders from...
Jul 216 min read


The Power of Critical Thinking in Navigating Life With Purpose, Clarity, and Courage
We live in an era of overwhelming information, conflicting narratives, and fast-paced change. At times, it feels as though the very ground beneath us is shifting. In this dynamic environment, one of...
Jul 173 min read


Mastering Self-Leadership to Lead with Confidence and Clarity
Imagine this scenario: you’re having a conversation with a group of people when someone suddenly starts joking at your expense. Everyone laughs, and you feel humiliated. A wave of heat rises inside you...
Jul 164 min read


Reimagining Mentorship for Equity and Belonging When It Fails
Mentorship is often described as a transformative relationship, one that provides emerging professionals with the knowledge, confidence, and networks they need to succeed. For those from historically...
Jul 115 min read


Leadership Lessons Learned from Kindergarten
Before there were business plans, branding decks, and bottom lines, there were nap mats, lunchboxes, and story time circles. Somewhere between finger painting and building block towers, we were quietly absorbing...
Jul 34 min read


The Idea Cycle Breakthrough – 7 Tips to Becoming an Intentional, Scalable, Visionary CEO
Ideas come to us, opportunities present themselves, and competitors motivate us to move faster than we’re sometimes ready for. You can guarantee that these three things will always be a part of running a business.
Jun 257 min read


Making a Difference and Empowering the Next Generation of Leaders
The phrase "Hello, Future Leader" holds powerful significance, serving as a call to action for those stepping into leadership roles. It's more than just an expression, it's a motivator...
Jun 257 min read


Why Young People and Horses Taught Me More About Leadership Than Any Book
My classroom was a horse. It started a long time ago, before I ever called myself a coach or facilitator. Back then, school didn’t work for me. My ADHD was misunderstood, and my home life was messy...
Jun 243 min read


When Resilience Becomes Exhausting and The Quiet Power of Mentorship
We are often told to "keep going," to "stay strong," to "push through." In a world that valorizes perseverance, resilience is seen as a badge of honor, one we are expected to wear...
Jun 244 min read


5 Leadership Skills Every Small Business Owner Needs
Running a small business requires more than technical expertise and industry knowledge—it demands strong leadership. Your team, operations, and bottom-line success hinge on your ability to lead effectively.
Jun 234 min read


How to Create Lasting Change and Leave a Legacy
If you know me, you know I've created a decades-long career in the shoe business, including as a global social entrepreneur. During my work, I've learned a lot about shoes, such as how they're made.
Jun 234 min read


Navigating Ethical Dilemmas and Leadership in the Age of Accountability
Ethical decision-making has ascended to the forefront of business leadership in an era characterized by transparency and accountability. The complexities of navigating ethical dilemmas...
Jun 194 min read


Purpose-Driven Leadership and How to Leave a Legacy You Can Be Proud of
Do you ever feel a quiet pull toward something deeper, like there’s more you’re meant to contribute, but you can’t quite name it? You’re not alone. Many people sense a calling beyond the roles they...
Jun 99 min read


The Woman Who Chose Love Over Limits
There are people who show up for work. And then there are people who show up for purpose. Mrs. Sheila Y. Wilson is one of the rare few who have always chosen the latter...
Jun 66 min read


Understanding Race and Culture in Enhancing Mentorship
In our rapidly globalizing world, the concepts of race and culture are often intertwined, misunderstood, or even misused. Yet, understanding the distinction, and the synergy between the two is...
Jun 54 min read


From Vision to Impact Through The Power of Mentorship in Building the Leaders of Tomorrow
Leadership, at its core, is not about authority; it’s about alignment. It’s about creating space for others to rise, empowering people to step into their purpose, and cultivating environments where...
Jun 44 min read


The Coaching Culture Trap Where Good Intentions Lead to Bad Outcomes
Coaching culture is often seen as a hallmark of progressive organizations, one that empowers individuals and fosters growth. But when it's implemented without depth...
May 287 min read


How to Lead Without a Title and Earn Respect at Every Stage of Your Career
You don’t need a title to lead. In this article, I share real-life lessons from my journey—from paramedic to federal executive and Leadership coach—on influencing others, growing professionally...
May 275 min read


Q&A with Katie Smetherman Holmes – Harnessing Emotional Intelligence in Brand Strategy
At Brainz Magazine, we’re always seeking out voices that lead with heart, clarity, and purpose, like our Executive Contributor, Katie Smeherman Holmes. As the CEO and Master Brand Strategist of...
May 274 min read


Navigating the Compass of Clinical Supervision, Boundaries, and Power in Psychotherapy
In the world of psychotherapy, clinical supervision isn't just a checkbox; it's a dynamic, essential relationship. Think of it as a guided journey where an experienced clinical supervisor supports...
May 268 min read


The Power of Mentorship and Support for Minority Populations
In a world striving for equity and inclusion, mentorship and support systems have emerged as transformative tools, particularly for minority populations who often navigate systemic...
May 144 min read


5 Signs Your Success Is Hiding a Deeper Discontent and What to Do About It
Success can look impressive on the outside, but sometimes it masks a quiet sense of dissatisfaction within. You might be checking all the boxes career, relationships, achievements, yet still feel...
Apr 234 min read
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