As a board-certified holistic nutritionist who uses root cause solutions to optimize health for longevity, I see clients with a range of symptom complaints. Among the top contenders are metabolic...

In moments of conflict, the body speaks before the mouth does, and the breath is its first language. Whether you're facing tension in a conversation, a high-stakes argument, or a threatening situation...

For centuries, healing has been seen through the lens of the physical body alone.  We were taught to believe that if something went wrong in the body, it had to be due to something physical, such as genes...

If you haven’t heard of this breathwork method yet, you’re not alone. Neither had I. It’s new, it's effective, and it’s based on ancient tribal wisdom and medical knowledge of the body.

We’ve entered an era where green juices, ice baths, infrared saunas, red-light therapy, and mindset hacks are no longer enough to fuel sustainable success. While these tools offer temporary boosts...

You’ve already cracked the code: Seven figures, a thriving team, market recognition. People look up to you and wonder how you do it all. And yet, if you're being honest, there's an invisible ceiling you haven’t broken.

From biohacking studios to artisanal fragrances, a new generation of wellness companies is making luxury health practices available to everyone. The UK wellness industry is experiencing a significant shift where premium...

Summer isn’t always smooth sailing: Summer often conjures up idyllic images of beaches, barbecues, and relaxation. But for many of us, particularly busy parents, professionals, and individuals over...

What if the key to conquering our most challenging diseases, extending healthy lifespans, and regenerating damaged tissues has been inside our cells all along? Mitochondria, once simply regarded as...

When we think of improving physical performance, even pro soccer players and pro athletes often only focus on strength training, nutrition, and recovery protocols.

In an age when we are inundated with information, overloaded daily with everything from data to sensory information, it simply has to be said that the idea that our brains are capable of change...

Recently, we have had several infants as patients, and almost every patient was failing to thrive. We generally address this through the mother's diet. However, we are increasingly seeing mothers...

For years, I was told it was all in my head. I was so sick and disabled, and no doctor could tell me what was wrong. And every year, I got sicker. I struggled with severe chronic neuropathy, chronic pain...

Written by Remington Steele, Expert Breath Coach & Intuitive Holistic Wellness Coach Remington Steele is the founder of Breathe With Rem and We Are The Village – Teen Moms, a Dallas-based nonprofit...

The familiar experience of seasonal allergies, characterized by respiratory discomfort, ocular irritation, and general malaise, appears to be intensifying with each passing year.

We tend to picture the brain as an electric maze neurons firing, chemicals floating about, and synapses sparking. But what if that’s only part of the story? Emerging science suggests that our...

Bonding is a process that takes time. For twin parents, this can be a bit challenging due to many factors, from birth, hospital stay...

Why subconscious, somatic, breath-led healing is the future, and what HypnoBreathwork™ unlocks that mindset work...

Have you ever wondered if parasites could be the missing piece in your health struggles? When most people hear the word “parasites,” they...

The landscape of healthcare is evolving at an unprecedented pace, driven by innovative technologies that promise to transform patient care.

The thyroid plays a critical role in regulating metabolism, mood, and energy but what many do not realize is that the gut and thyroid...

At this time of year, most people who have set New Year's resolution goals have fallen short or given up. However, this is not another...

Grandma was right when she said, “I can tell; it’s written all over your face.” According to the ancient healing arts, our faces reveal...

It is possible to have firm, wrinkle-free skin in your 60s, no matter what genes you were born with. The science of Epigenetics...