What if the key to conquering our most challenging diseases, extending healthy lifespans, and regenerating damaged tissues has been inside our cells all along? Mitochondria, once simply regarded as...

When we think of improving physical performance, even pro soccer players and pro athletes often only focus on strength training, nutrition, and recovery protocols.

In an age when we are inundated with information, overloaded daily with everything from data to sensory information, it simply has to be said that the idea that our brains are capable of change...

Recently, we have had several infants as patients, and almost every patient was failing to thrive. We generally address this through the mother's diet. However, we are increasingly seeing mothers...

For years, I was told it was all in my head. I was so sick and disabled, and no doctor could tell me what was wrong. And every year, I got sicker. I struggled with severe chronic neuropathy, chronic pain...

Written by Remington Steele, Expert Breath Coach & Intuitive Holistic Wellness Coach Remington Steele is the founder of Breathe With Rem and We Are The Village – Teen Moms, a Dallas-based nonprofit...

The familiar experience of seasonal allergies, characterized by respiratory discomfort, ocular irritation, and general malaise, appears to be intensifying with each passing year.

We tend to picture the brain as an electric maze neurons firing, chemicals floating about, and synapses sparking. But what if that’s only part of the story? Emerging science suggests that our...

Bonding is a process that takes time. For twin parents, this can be a bit challenging due to many factors, from birth, hospital stay...

Why subconscious, somatic, breath-led healing is the future, and what HypnoBreathwork™ unlocks that mindset work...

Have you ever wondered if parasites could be the missing piece in your health struggles? When most people hear the word “parasites,” they...

The landscape of healthcare is evolving at an unprecedented pace, driven by innovative technologies that promise to transform patient care.

The thyroid plays a critical role in regulating metabolism, mood, and energy but what many do not realize is that the gut and thyroid...

At this time of year, most people who have set New Year's resolution goals have fallen short or given up. However, this is not another...

Grandma was right when she said, “I can tell; it’s written all over your face.” According to the ancient healing arts, our faces reveal...

It is possible to have firm, wrinkle-free skin in your 60s, no matter what genes you were born with. The science of Epigenetics...

In a world that constantly pulls us in multiple directions, it’s easy to neglect the very things that keep us whole.

Winter is often associated with shorter days, colder temperatures, and a sense of hibernation. But what if we could redefine winter...

Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise...

We spend approximately 93% of our lives indoors in Westernized countries. A study of Americans in the 1990s determined that we spend 87%...

Our nervous system, if stretched out, runs a length of 80,000 kilometers (approximately 50,000 miles). At any given time we have over 7...

In an era where technological advancements are reshaping industries, healthcare stands at the forefront of this transformation...

Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a...

Written by: Sam Bowman Optimal health and well-being should not be something people only make a priority at home and in their personal...