Born and raised in South Louisiana, Peyton Murphy built his career on hard work, consistency, and a simple belief in doing what’s right. After graduating from LSU in 1988 and earning his law degree...

When Dr. Avijit Mitra first came to the United States for college, he didn’t have a safety net, just drive, discipline, and a deep curiosity about how the brain works. “I put myself through medical and...

Ever stuttered, clammed up, or become anxious when asked to speak in meetings or conferences? You’re not alone. For many adults, speaking clearly and confidently doesn’t always come easily. It’s why...

Are we losing our senses? Discover why it is important to keep our senses active, what they specifically mean to us, and how we can develop them to transform our communication skills and achieve...

For years, the real estate market felt like a runaway train, record-low inventory, skyrocketing prices, buyers waiving contingencies just to compete, and sellers holding all the cards. But the tides...

You are eating better, moving your body, and doing your best to stay consistent, yet the scale barely moves and your waistline refuses to shrink. The real culprit might not be your food or workouts...

“They” are our friends. Our family members, sons, daughters, siblings, nieces, and nephews. Our co-workers and our colleagues, sometimes even those who manage our employment. Our teachers. Our healthcare...

There’s a rhythm to life that many of us forget to dance to. We run, hustle, check boxes, and chase achievement, but somehow the melody still feels offbeat. We reach for what we want to have, push ourselves...

There’s a difference between trauma with a capital T and trauma with a small t (see Francine Shapiro’s training for EMDR). We usually think trauma means something big, like a loss, war, abuse, or a major accident.

Isabella Presley, a 32-year-old Canadian author and English Literature student, opens up about her creative journey from stage acting to publishing her gothic vampire romance, Her Dionysus. In this candid...

In an age overflowing with leadership books, courses, and advice, young leaders have never known more, yet often feel less confident. The true frontier of leadership is not more information, it is a...

I still get pushback. With a tinge of concern, people ask what’s behind my obsession with depression. Some comments include, “Talking about depression is depressing,” “You’d only attract...

There has been a lot of talk about longevity in the last few years, living longer, reaching certain age milestones, and adding years to our lives. But the real question isn’t how long we live, it’s...

We chase health, we chase growth, we chase change. But what if one of the most powerful medicines has been with us all along? Joy. For too long, joy has been treated as something optional, a reward...

The heartbreaking loss of a child is an experience that no parent, sibling, or family member should ever have to endure. Yet, for those who face this unimaginable tragedy, the journey through grief can feel...

Most leaders deliver initiatives. Enduring leaders design institutions. In a world addicted to launch cycles and personality-led leadership, the real competitive advantage is architectural...

Many high achievers secretly battle high-functioning anxiety. Learn the signs, root causes, and functional medicine tools to restore balance naturally. From the outside, you look like you have it all...

In a world obsessed with optimization, adulthood often becomes synonymous with rigidity. We trade imagination for efficiency, curiosity for certainty, and playfulness for productivity. But what if the key...

Why did things end the way they did? Why did he leave? Why didn’t he stay and explain why he was walking away? You deserve answers, and you deserve to understand why. Heartbreak is painful enough at the...

The most revealing conversations I have with business leaders don't happen in polished boardrooms. They unfold in quiet moments after corporate workshops, when successful executives finally allow their...

For many successful women, confidence in their careers hides a quieter struggle, the fear of trusting too easily or not at all. They long for real support yet hesitate to reach for it, convinced that...

Being socially awkward can create experiences that are uncomfortable and cause anxiety in social situations. It often involves difficulty communicating or engaging with others, leading to feelings...

At some point in your professional life, often right around the time you’ve earned some stability, raised a few kids, and learned the ropes of juggling way too much, you pause. You glance around at...

What will AI see when it looks into the future mirror of humanity? What will be reflected back? Complacency, apathy, and disdain or kindness, compassion, and warmth? What is the role of Emotional Intelligence...