If you have ever promised yourself that “tomorrow will be different,” only to repeat the same pattern again, you are not alone.

At seventeen, one unexpected coaching assignment quietly reshaped how I understood leadership. What began as a simple tennis class became a defining lesson in empathy, creativity, and human connectio...

Confidence is the most coveted competitive advantage in sport. Athletes chase it. Coaches reward it. Parents are constantly concerned about it. But as important as confidence is to performance, we...

You already feel it. The tightness in your chest when the laptop finally closes, and you realize you haven’t truly looked your partner in the eye all week. The quiet fear that the harder you push, the...

Personal excellence used to be the baseline standard in work and life. Yet, over the years, expectations have lowered, and mediocrity has become more common. In this article, Brittney Hall explores why...

I sat down to write something professional about my coaching approach. Instead, I’m going to tell you about digging clay and having tantrums in a Portuguese forest. Bear with me. A couple of...

This article explores the transformative power of combining personal training and nutrition, focusing on how these elements can reverse chronic health issues and improve overall well-being. Through...

Most people think confidence lives in the words they speak, yet it lives in the body long before the voice ever opens, in the breath, the posture, and the hidden micro-signals that tell an entire room...

You’ve built a thriving career and accomplished ambitious goals, but you feel exhausted and drained when you wake up in the morning. Does this sound familiar? Many visionary leaders and...

A cup of tea, absolutely, and maybe one digestive biscuit, my favourite. I am feeling a little peckish. I find it hard to have a coffee or tea without a biscuit to accompany my drink. This has been going...

Back when I was around the age of 20 years old, I used to think like most people do, that people’s health issues could be solved by solving the genetic code that is shrouded in some mystery, and it...

Many adults with ADHD move through the world behind invisible masks shaped by politeness, performance, and the fear of being misunderstood. This article explores how masking impacts...

In today’s landscape, the strongest brands aren’t just built on visuals or messaging; they’re built on people. Katie Smetherman Holmes, Master Brand Strategist, CEO & Founder of Brand Studio Creative...

Many high-achievers spend their lives chasing success only to find themselves exhausted, unfulfilled, and unsure of what happiness really means. Eunice Atuejide knows that struggle all too...

"Sammy and Mummy" is a powerful narrative of a mother’s unwavering belief in her son’s potential, despite an autism diagnosis. Cavelle Vieira’s journey from personal struggle to healing led to the...

In a world obsessed with defining success, chasing goals, and labelling identities, the idea of “purpose” can feel like another performance metric. But what if your soul's purpose isn’t something to find...

Inside your head, two powerful systems are constantly negotiating: logic and emotion. They are both essential, but when they clash, life can feel confusing, overwhelming, or even chaotic.

Everywhere I look, people are turning to artificial intelligence (AI) for coaching and guidance when they’re doubting themselves. Did I say the right thing? Are my feelings valid? Am I overreacting?...

"Trauma-informed" has become the coaching industry's favorite buzzword. Add it to your bio and suddenly you can charge premium rates for working with "complex clients." Take a weekend course on nervous system...

I've observed that many people in different industries struggle with the physical demands of their jobs. What's even more noticeable is that people in the Leisure Industry struggle with this.

At the highest levels of leadership, skills alone aren’t enough. True top performance comes from intentional design, balancing Awareness, Regulation, and Connection. Catherine Gallacher’s Leadership...

True confidence doesn’t come from pushing harder. It comes from remembering who you are, especially under pressure. We need to remember our goals, the values and beliefs anchoring those goals, and...

Do you ever feel like you’re working hard but not making progress toward the life you actually want? Like you’re stuck reacting to problems instead of moving forward with clarity and purpose?

In the age of swift change, the greatest currency is not money–it is foresight. Nations, corporations, and institutions operate in a world where technological breakthroughs, climate realities...