Success isn’t just luck, it’s built on the choices we make every day. Ever wondered why so many high achievers work with a coach? Growth and wellbeing coaching offers a whole-life focus that empowers you...

Personal training is more than just exercise, it's about crafting a holistic approach tailored to each client's unique needs. In this article, I reflect on my journey from experiencing severe health issues...

I’ve spent years working alongside horses and people in many settings: as a coach, mentor, trainer, and community facilitator. In the last two years, my focus has turned deeply toward leadership...

Many high-achieving women appear to have it all together, leading teams, running businesses, and balancing family life with grace. However, beneath their accomplishments, many battle a hidden struggle...

When I launched Beyond the Mask: Expressive Arts for Neurodivergent Minds, I hoped for connection, maybe a few creative breakthroughs. What unfolded was far deeper: a six-week journey of vulnerability...

Conflict often carries a negative connotation, yet it holds the potential to be a powerful catalyst for team growth. In this article, I explore how conflict, when approached with the right mindset...

Explore how to release the grip of negativity, dismantle projections cast by others, and reclaim your authentic self. This guide empowers you to rise above the noise, embrace your inner truth...

Why do even the most experienced leaders freeze during difficult conversations? This insightful article examines the underlying causes of communication breakdowns and introduces the LIGHT Method...

What are some common beginner mistakes in creative writing? When I talk about creative writing, I like to distinguish between two areas: one is dealing with text, the other is dealing with textual criticism.

In a world that glorifies hustle, grind, and achievement at all costs, we’ve been taught that success comes from doing more, pushing harder, and staying “on” (and today, online!) 24/7. For many years...

Every trauma-informed coach has heard it: healing requires feeling. You have to process the pain, relive the experience, and endure the emotional storm.

In our quest for personal growth and professional development, we often find ourselves at a crossroads where we need guidance to move forward. Coaching and mentoring are two powerful tools that...

Picture this: You're a world-class gymnast who has performed the same routine thousands of times. Your body knows every twist, every landing, every breath. Then, suddenly, mid-air, your brain disconnects.

We’re living in extraordinary times. Artificial intelligence is no longer a distant promise. It’s here. In our homes. In our work. It answers our questions, writes our emails, drives our cars...

We’re in the middle of a profound shift. The world is tired of surface-level inspiration. People are yearning for something deeper, truer, more human. And we, the coaches, the ones who’ve been called...

Whether you're an athlete or someone who likes going to the gym, bone and joint problems are always an increasing concern, especially for 30-70 year-olds. It doesn't happen straight away.

As a trauma-informed life coach, I often witness clients holding back brilliant ideas, not due to a lack of passion or capability, but because of a pervasive belief: "I'm not ready yet."

Struggling to fit exercise into your hectic schedule? You're not alone and the good news is, you don’t need hours at the gym to stay active and healthy. In this article, a certified coach shares...

Coaching is an effective method for managing stress by developing strategies and supporting individuals in finding a balance between work and leisure. By offering perspective shifts, goal setting...

Leadership isn’t always celebrated from a stage, often it’s walked alone in the quiet moments of deep self-trust. In this powerful reflection, Petra Zaremba invites us to explore the often-unspoken...

When it comes to building a powerful mindset for elite performance, most people hear about integrating their conflicting inner voices into a harmonious whole. But what if, instead of merging everything together, the real key to excellence is creating a separate...

What if the biggest thing stopping you from achieving success wasn’t your lack of skills, resources, or knowledge, but your mindset? The way you think about yourself, your potential, and your challenges shapes your reality more than you might realize.

In a world buzzing with diverse opinions, inevitably, we’ll occasionally bump into someone who sees things differently. Whether it’s a heated conversation over coffee, a difference of opinion with...

Sinja Hallam, MBA, is a renowned executive coach, change and transformation whisperer, facilitator and speaker to executives, senior leaders and emerging leaders worldwide.