Life, in all its complexity, resembles a giant, evolving, three-dimensional puzzle. It is made up of millions of diverse experiences, turning points, and relationships.

Have you ever found yourself judging an older man with a younger woman on his arm, or an older woman or gay man with their ‘toy boy’? Whether we realise it or not, we’ve been culturally...

Are you truly living in your relationship, or just surviving? If you’ve ever felt like you’re stuck in emotional fog, trapped in a rollercoaster of love and pain, and confusing dependency with...

Slip, Slop, Slap is the Australian theme of summer; that sun is a scorcher. Suns out, guns out, the playful expression of both good weather and fashion, like bikinis and budgie smugglers...

Marriage is more than a social contract; it is a sacred commitment, an intertwining of souls embarking on life’s journey together. As described by Psych Central, "Marriage is the mix of love and a...

One of my favourite songs by Whitney Houston is My Love Is Your Love. It speaks of an unconditional, unshakeable love that remains through poverty, war, even death. But what happens when the way we give...

Not long ago, I published a social media post with a simple sentence: “I have body hair. I have a soft belly. I haven’t worn makeup in two years. And I love myself anyway.”

When I first heard Mel Robbins share her now-famous mantra, 'Let them', I experienced a profound exhale and a flicker of resistance. The idea of letting them walk away, letting them misunderstand...

There comes a point in many relationships where love starts to feel more like a shared calendar than a shared soul. The to-do lists grow longer, but the eye contact shortens. You remember you love...

If you experienced traumatic events as a child, it can influence the choices you make in life and the relationships you get into.

In a culture often driven by instant gratification, performance-based sex, and transactional intimacy, sensual massage stands apart as a tender, intentional, and powerfully healing practice.

Leaving children in the care of one parent is a normal part of everyday life for most families. Work trips, kid-free vacations, hospitalizations, and family obligations are some of the events that...

Remember when your kids were babies and you could just lay them somewhere, not that different from a doll? You were completely in control, picking them up for a diaper change or a feed, deciding...

Heartbreak after separation or divorce is an emotionally overwhelming experience. It can leave you feeling lost, disconnected, and sometimes physically ill. The emotional and physical toll is profound...

For high-achieving women, identity often begins with what we do. But who are we when we’re not performing?

Are you ready to be present, mentally and emotionally, or your child or children? Life is evolving, sometimes faster than we can keep up, and single parents need to move at the speed...

Do you ever find yourself explaining, justifying, or defending your actions, desperately hoping the other person will finally understand where you’re coming from?

You know the pattern. You say yes when you mean no. You ignore the discomfort in your chest. You rehearse saying no in your head, but smile and go along with it anyway. Then the guilt hits. The shame.

One of the reasons why you are getting rejected in your Relationships it’s because you are rejecting yourself. If you dive deep and you look at your Relationship with yourself you will see that so...

What if folding laundry or doing the dishes could actually bring you and your partner closer, way closer? The “Sex Chore WOD” flips mundane household tasks into playful, sensual rituals that build...

Some letters live in drawers. Some sit quietly in drafts. And some, like mine, live only in conversations with myself, in silent prayers, and now, in this moment.

In our daily interactions, we often find ourselves caught in an inner struggle between the ego and the soul. This conflict profoundly influences how we relate to others...

You're strong, you're independent, you're successful. You've built a beautiful life and can stand firmly on your own two feet. Your friends admire your independence, your dating profile shines with...

When it comes to understanding narcissism, many people primarily think of personal relationships – romantic partnerships, family dynamics, and friendships. However, the behavioral patterns that can...