What Role Does Mindset Play In Behavioral Change?
- Sep 18, 2024
- 3 min read
Rike Küpper and Valentin Thoben founded Kairos in Company to uplift their clients mental health and personal growth. They provide mind-shift coaching and physical therapy by combining cutting-edge interventions and individual psychological support. Embracing Neurodiversity, recognizing the special needs in women's health.
Embarking on a journey of personal transformation can be both exciting and daunting. We should talk about an important Secret to lasting Change: your mindset. Defining positive drivers for change and steering clear of fear-based motivations can make all the difference. Dive into why this is crucial and how your beliefs and inner attitude can shape your success with Kairos in Company.
Positive drivers vs. fear-based actions
When you set out to change, it’s essential to focus on positive drivers. These are the motivations that inspire and uplift you. Think about the joy of achieving a healthier lifestyle, the satisfaction of mastering a new skill, or the fulfillment of building stronger relationships. Envision yourself over and over again how your life will look after you mastered the change. Positive drivers create a sense of purpose and excitement, making the journey enjoyable and sustainable.
On the flip side, acting out of fear–whether it’s fear of failure, judgment, or the unknown–can be counterproductive. Fear-based actions often lead to stress, anxiety, and burnout. Instead of thriving, you might find yourself merely surviving. Research shows that positive emotions broaden our thought-action repertoire, allowing us to build lasting personal resources (Fredrickson, 2001).
The power of beliefs and inner attitude
Your beliefs and inner attitude play a pivotal role in your ability to change. Beliefs are the stories we tell ourselves about who we are and what we’re capable of. A growth mindset, as coined by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through dedication and hard work. This mindset fosters resilience and a love for learning, essential ingredients for personal growth.
Conversely, a fixed mindset–the belief that abilities are static–can hinder progress. If you believe you’re “just not good at something,” you’re less likely to put in the effort needed to improve. Your inner attitude, or how you perceive and react to challenges, also matters. Approaching change with curiosity and openness rather than resistance can transform obstacles into opportunities.
Studies have shown that our mindset significantly impacts our success and well-being. For instance, research by Stanford University found that individuals with a growth mindset are more likely to embrace challenges and persist in the face of setbacks (Dweck, 2006). Additionally, positive psychology research highlights that cultivating positive emotions can enhance our resilience and overall life satisfaction (Seligman, 2011).
Embrace the mindset and the journey
Remember, change is a journey, not a destination. And journeys can contain detours! So if you go back some steps or fall into old patterns, don´t stop and give up completely! Recognize it, analyze it, and then move on. If you embrace your personal journey with a positive mindset, you’ll find the process not only more manageable but also more rewarding. So celebrate small victories, learn from your setbacks, and remind yourself again and again to keep your eyes on the prize. You’re capable of amazing things–believe it, and you’ll achieve it! Did you see the past article about the foundation for your change endeavour? Also, stay tuned for our next article on the discomfort you will face on your way! If you want companionship and professional support while you work on your focus topics, you can find us at Kairos in Company. Book your free initial call now; we will be happy to meet you.
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Fredrike Küpper & Valentin Thoben, Business Psychologist/ Psychsomatic Physiotherapist
Rike and Valentin dedicated their work to improve people's lives. Rike worked as Business Psychologist and Leadership Coach in the corporate world, whereas Valentin gathered more than 12 years of experience as a Psychosomatic Physiotherapist, treating patients in the Netherlands, Germany and Switzerland.
With Kairos in Company they founded a network of professionals to serve your mental health and well-being in a modern, science-driven and yet extremely holistic way. Kairos is more than just a health service provider; it is a Companion on your journey towards holistic well-being.
So join Kairos and Company and discover a new dimension of health and wellness.
