Transforming Homes and Lives - The Visionary Work of Annabella Nassetti

The 7 Solutions You Need For A Fitness Transformation

Despite the abundance of available information and the presence of fitness experts everywhere, many people still struggle to find fitness success. There are seven key factors that the fittest people constantly address that people who struggle don’t.

Leadership

Three Signs You Have an Incompetent Manager

The year is 1999. We’re in the midst of the dot-com bubble. The millennium bug is causing global anxiety. Ricky Martin is topping the charts. And, amid all this, a subtle revolution in our...

Stop Lying to Yourself With Toxic Positivity and Embrace Self Compassion

In a world where social media is plastered with curated smiles, motivational mantras, and relentless optimism, it's easy to fall into the trap of toxic positivity, the belief that we must maintain...

Career

Waiting Creates Undesirable Emotions and Transform Your Career by Embracing Action

In the pursuit of career growth, waiting can often feel like a passive state, but its impact is far from neutral. Waiting not only stalls progress but also fosters feelings of frustration, anxiety, and even self-doubt.

How to Drive Success & Well-Being in the Workplace

Ever feel overwhelmed at work? Or find yourself completely drained by the end of the day? Perhaps you've experienced feeling out of the loop with your colleagues or noticed yourself

Train Your Brain, Lose Weight, Make Exercising Easy and Stay Fit For Life

As a professional dancer, fitness trainer, functional nutritionist and cofounder of Sleek Ballet Fitness, I can tell you that there is no one-size-fits-all all in any aspect of health and well-being.

Fabienne Renders, Women’s Leadership Mentor | L&D Expert

Quote of the week

"There's no such thing as failure. Either you WIN or you LEARN".

12 Ways to Beat Imposter Syndrome in Your First 18 Months as an Entrepreneur

Do you ever feel like you’re faking it in your business, like one day everyone will realise you don’t know what you’re doing? That feeling has a name: imposter syndrome. And trust me, you’re not alone...

5 Powerful & Mindful Ways to Release Anger

In this article, Agnes Chvojka, RTT® Hypnotherapist, Mindset Coach, and Energy Healer, explores how anger can be a sign of deeper emotional pain, sometimes inherited across generations. She shares five...

3 Secrets to Dance Your Way Through Life

Whether it's the stress of the 9-5, the responsibilities required at home, or the pressure to keep your mind and body in check, or maybe all three, life can be challenging at the best of times.

What Are You Feeding Your Second Brain – The Microbiome?

Did you know that your body has two brains? The first is the one you’re thinking with right now. The second? It’s in your gut, and scientists now know it plays a powerful role in how you feel, think...