Written by: Bernadette Bruckner, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Summer is frequently depicted as a carefree season with plenty of daylight, warmth, and holidays. It might also bring about gains. It is a time to travel, discover new locations, and spend time with family and friends. And after a busy year, it's a time to unwind and refresh.
The summer months can be challenging for maintaining healthy routines and managing work-life balance because of the longer days and warmer weather.
As summertime approaches, We see pictures on social media of other people having fun at the beach or on vacation and compare ourselves to them. It can make us feel even worse about ourselves and our summer plans.
We start to see an influx of "guilt-free" diets and products advertised everywhere we look. From sugar-free ice cream to diet toothpaste, it seems that brands are finally catching on to the fact that people want to enjoy summer without the guilt that usually comes with it. However, this trend isn't without its counter-movement. Just as there are now more options for guilt-free summer fun, there are also more options for summer indulgence than ever before.
So, where should we focus our attention? Is it possible to have a summer that is both sweet and guilt-free? Most of us remember the Spirit of The Sweet Sixties 'No doubt, The summer of love in 1967 was a magical time. It was a decade filled with thoughts. Music had good values, creativity, art, political and social changes, and love. Unfortunately, It didn't last forever.
Today, we can look back on the sweet 60's summer with nostalgia, but it's important to remember that it was just a moment in time. Sometimes we need to accept that conflict is a part of life.
However, The pressure to enjoy the "ideal" summer is immense for those who have experienced trauma. It could feel like one continuous nightmare and trigger memories of the trauma.
For these people, the question is not when the summer will end but when they will be able to heal from the trauma and move on with their lives. While there is no easy answer, there is hope that with time, healing will come."
By being mindful of our choices and balancing indulgence with moderation, we can enjoy the best summer offers without feeling bad about it afterwards. So indulge in that second slice of pie – summer is all about living your best life!
It is the perfect time to start thinking about how you can see challenges differently. One way to face this is by "framing" the situation. That is, looking at it from a different perspective. For example, if you're having trouble saving money, try thinking about it as an opportunity to learn more about budgeting and financial planning. Or, if you're struggling to stay fit and healthy, think of it as a chance to explore new recipes and exercise routines. Changing how you think about challenges can turn them into opportunities for growth and learning. So summertime is the perfect time to start changing your frame of mind!
If you're feeling overwhelmed this summer, here are a few tips to help you stay calm and enjoy the season:
Try to maintain a consistent sleeping routine. When the days are longer, staying up late and sleeping in can be tempting, but adequate sleep is essential for stress management.
Make time for yourself every day to do something you enjoy. This can be as simple as reading a book or walking outdoors.
Never be afraid to seek help if you feel overwhelmed.
So whatever summer looks like for you, remember to focus on the positive – the things you're gaining, rather than the things you're losing. Summertime is an excellent opportunity to reframe your thinking and focus on the good in your life.
However, taking care of yourself over the summer is equally crucial. Drink plenty of fluids, wear sunscreen, and stay out of the sun during the hottest hours of the day. Don't forget to take breaks if you're overheated, and be sure to monitor your activity level if you're susceptible to heat-related illness. You may have a sweet and stressless summer by taking a few easy protective measures.
For more information, follow me on Facebook, Instagram and visit my website! You can buy my book here! Read more from Bernadette!
Bernadette Bruckner, Executive Contributor Brainz Magazine The creative allrounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources, and many other business areas, she has appropriated an enormous amount of knowledge over more than 30 years. Numerous educations at international top-trainers like Richard Bandler, Robert Dilts, Roy Martina, and Clinton Swaine. Internationally active as a holistic trainer in health, nutrition, and mental health with exceptional holistic resilience methods. Founder of "iMM – intuitive mentoring method and 1-min-coaching-to-go“, further development of NLP, as well as, ORINITION® ‒ n(fl)ourish soul.mind.body.“ – an innovative nutrition work of (re-)membering our own body intelligence. Successfully Master’s degree in health management with a focus on public health. International Ph.D. & research in health communication with a focus on psycholinguistics combined with neuroplasticity and health economics. International bestselling publisher and author of numerous books in different languages. Global Author Award 2018 / Nominatee NLP Award in Research 2019 in London. 2021 opening my own research center for intuitive science in Austria.
