Why focusing on your nervous system is the secret to staying joyful and present this busy month. This time of year demands that you be everything to everyone, the tireless planner, the perfect host...

Across the world, governments are shrinking, not only in size but in purpose, capacity, and reach. Entire departments are being merged, privatized, or eliminated in the name of efficiency. Artificial...

When I broach this subject with my clients the first reaction I always get is fear. Their eyes widen, their breathing quickens and they start to fidget. And I get it. I was the same for many of my...

Did you ever think learning would stop after high school or university? The truth is that the most successful and fulfilled people never stop learning. Whether you are picking up a new skill, deepening...

You've got consistent demand, a small but mighty team, and a calendar that feels permanently full. You're walking a tightrope between growth and capacity. The trends I'm seeing as we step into 2026...

In the heart of New York City, where ambition never sleeps and energy pulses through every street corner, Allen Holmes stands out as a symbol of discipline, passion, and drive. A professional bodybuilder...

There is a certain kind of beauty that is not designed to impress but to endure. It does not chase perfection or cling to trends. It reveals itself quietly through use, memory, and meaning. In a world...

Delphine Renaud, Vice President in global tech product management, is a trauma-informed coach and mentor and thought leader in transgenerational healing. She bridges business strategy with deep

In today's world, we are fortunate to have the flexibility and freedom to shape our lives, and one of the greatest gifts this brings is the opportunity to be our own bosses. For married couples, embarking...

In Part 1, we explored how trauma-informed leadership begins with personal healing and nervous system regulation. In Part 2 of this powerful story, we dive deeper into therapeutic innovation, community...

Many adults move through life appearing confident and capable, yet privately struggle with intense emotional reactions that seem out of proportion to the moment. These responses are often rooted in...

Employee well-being is no longer a perk. It is a structural lever that determines how effectively organizations perform, innovate, and retain talent. Research from Gallup and others shows that...

Inspired by my childhood and my own education strategies, this article shares how storytelling, rituals, and playful curiosity can transform your child’s eating habits. My mother, one of the first...

Curiosity is one of the most courageous forces within us. It is what moves us toward growth, even when fear stands in the doorway. Many people mistake courage for fearlessness, but the truth is...

We hear “listen to your body” everywhere these days, on social media, in sessions, and even in casual conversations about tomorrow’s workout. And for good reason. As I've used this phrase over...

The electrical system is the silent, beating heart of business operations. When it fails, productivity, revenue, and safety are on the line. Choosing the right commercial electrical service provider...

When you meet Aadeesh Shastry, you don’t get the sense of someone chasing quick wins. Instead, you find someone who has quietly built a life and career around one simple principle – think clearly, act...

The Netherlands-based retreat center integrates neuroscience, ADHD-specialized coaching, and safe, legal psychedelic experiences to support sustainable transformation for ADHD leaders.

Australia’s sun-soaked environment presents a paradox, while essential for life, UV radiation is the leading driver behind the nation’s skin cancer epidemic and premature skin aging.

In every profession, titles are markers of achievement. They signal expertise, authority, and the culmination of years of effort. But when it comes to mentorship, titles can sometimes create distance...

Many of us love technology, which means having the best hardware, software, and people who know how to leverage the tech. We know that technology has transformed the workplace. It’s allowed us to do...

When most people think about leadership, they picture authority, the corner office, the confident tone, the steady hand that makes the tough calls. But here’s the truth. Real leadership isn’t about control. It’s about connection.

Arian Guedes is a Registered Psychologist and the founder of NewVista Psychology & Counselling Services In. She is also an Associate Faculty member at the City University of Seattle in Calgary...

The workforce is brutal right now, there is no sugarcoating it. Waves of layoffs continue to reshape industries, leaving even the most experienced professionals questioning their next move. But here is...