International expansion is often presented as a sales decision. Find a distributor, attend an exhibition, translate the website, and sell in a new country. After more than 25 years of building businesses...

For many years, we have learned to think about health primarily through the lens of disease. A symptom appears. We run a test. We receive a result. We look for a diagnosis, and then for a solution. Of...

Is Western medicine not working for you? Do you feel disempowered by your doctors, helplessly being sent to test after test, scan after scan? Are you being prescribed pharmaceutical drugs with...

Barcelona turns an ordinary evening into an experience you remember for years, which is why AURA is based here rather than in a bigger market. I have run events in 14 countries, and people often ask...

For centuries, luxury has been defined by exceptional craftsmanship. The world’s great luxury houses have perfected materials, celebrated artisans and created objects that have become symbols of heritage...

I never intended to write another book, but apparently my intuition had other ideas! In hindsight, my second book, Paddy, Apollo and Me, probably began when I was just eight years old. I remember writing...

Some of medicine's most remarkable ideas begin with a simple question. If the aim is to repair cartilage, why not begin with cartilage itself? Across the world, people living with pain and cartilage...

A particular kind of disorientation comes when a significant relationship ends. It isn't only the loss of the person. It can feel like the loss of the life you thought you were living, the future you...

Communication is not simply a skill you use well or poorly. It is the mechanism through which our core relational needs get met, or go unmet, every day, at home and at work. In 2014, trauma researcher...

What if the part of you everyone admires–your strength, independence, and ability to keep going–is also hiding the fact that your nervous system is stuck in survival mode? You may look calm, capable, and...

It can feel like America has split into two nations that no longer speak the same language. These five books try to make sense of how we got here and, more importantly, what any of us can actually do about it.

Bloomberg recently reported on the increase in workers taking mental health leave and the difficulties employers are experiencing as a result. It's an important conversation, but I think we're starting it...

Let me guess. You feel guilty for wanting more. Guilty for not being grateful enough for what you have. Guilty for feeling unfulfilled when, on paper, your life looks pretty good.

Silent yoga puts your voice and your music directly into each student's ears, so cues land clearly and the outside world falls away. If you teach yoga or movement, you already know the hidden opponent...

Perimenopause can begin before women realize, sometimes first appearing as exhaustion that rest no longer seems to resolve. Or increased anxiety, poor sleep, brain fog, irritability, or a growing...

Have you ever remembered something an adult said to you when you were a child, even though many years have passed? Sometimes it was something encouraging that made you feel capable when you were unsure of...

People do not experience our care through what we intend. They experience it through how we listen. Leaders may believe they are good listeners. They are silent while someone else speaks. They make...

Most home service businesses were built on word of mouth. A good job leads to a referral, that referral leads to another, and before long, you have a business. Referrals are the best kind of lead there...

When we hear the word transformation, we often imagine a life in crisis: burnout, heartbreak, addiction, anxiety, or the moment everything finally falls apart. We imagine transformation beginning at...

Imagine joining a senior leadership meeting in an organisation you have never visited before. You know very little about the people around the table. You have read the strategy and looked at the...

Sunrise session events gather people at dawn, sober and clear, to move, breathe, and connect before the day begins. A few years ago, if you wanted to gather a crowd around music and...

You've built something extraordinary. You've poured years, money, sleepless nights, and pieces of your soul into a company. Your clients depend on you. Your team relies on you. Maybe you're the...

When most people think about estate planning, they picture a nuclear family, a spouse, children, and the close circle that has stood by them through thick and thin. What many small business owners fail...

Lately, I have found myself returning to an unusual image. Perhaps it comes from conversations with patients, perhaps from reading too much news, or simply from living through these curious times.