Have you noticed how much life lives in the silence? That breath before you speak. The heavy air that settles between two people. Those pauses carry more than quiet. They hold emotion, energy...

We’ve all heard the phrases: “Everything happens for a reason,” “Stay high vibe,” and “Let it go and trust the Universe.”They sound empowering. But what if they’re not? What if the way you speak to...

After my virtual reality start-up collapsed, I wasn’t sure who I was anymore. I hadn’t yet become a coach. I wasn’t in business anymore. I had no clients, no clear plan, and I felt completely untethered.

There is a quiet revolution happening within the hearts of women across the world, a rising, a remembering. It doesn’t roar at first. It whispers through our bodies, pulses in our intuition, and aches...

In a world that prizes productivity and social harmony, saying no can feel controversial, yet it’s often vital. Saying no honours your inner truth, aligns your actions with your values, and protects...

What if the stories of your soul stretched far beyond this lifetime? Past Life Regression (PLR) hypnosis is a journey many embark on out of sheer curiosity, seeking to discover who they might have been...

In an age defined by identity, self-expression, and constant introspection, the tendency to label oneself has become increasingly common. “I have anxiety.” “I’m an addict.” “I’m a failure.” “I’m a creative.

Setting goals isn’t just a motivational trend, it’s a powerful way to create direction and purpose in your life. Without clear goals, it’s easy to drift instead of actively pursuing what matters most. This article explores why goals succeed or fail, and how combining life coaching principles with the SMART framework can help you achieve meaningful change.

Ask yourself this: What does time truly mean to you? Is it money? Is it growth? Is it regret, love, or discipline? Time is the one thing we all share equally. Rich or poor, young or old, we all get 24 hours in a day.

“I’ve been in therapy for years…” It’s a phrase we often hear with pride, sometimes as a shield, other times as a badge of honor. But therapy, no matter how long you’ve been in it, doesn’t equal healing...

We all have that voice. The one that whispers, “You’re not good enough,” “Who do you think you are?” or “You’re going to fail.” It creeps in just before you hit publish, step onto the stage, or reach...

“Who am I?” It’s a question most of us ask ourselves at some point in our lives. Since childhood, we have this innate urge to develop a sense of identity, a way to understand who we are and how we relate...

It’s kind of ironic that the people who most need a retreat are often the first ones to dismiss the invitation to attend one. Why? A retreat is like an intervention with ourselves. It requires a deep...

For the longest time, I believed that love meant sacrifice. That to care for others, my family, my team, my business meant constantly putting myself last. I grew up in a family where community was everything. We took care of each other, no questions asked. And as I grew older and became the breadwinner, not just for my immediate family but for almost our entire clan, that sense of responsibility only deepened.

Have you ever felt like you’re playing a role, acting out a script that someone else wrote? Like you're not truly you, but a version of yourself that's designed to please, to fit in, or to survive?

There comes a time on the healing path when your soul feels more tender than triumphant. Your prayers feel quieter, your body heavier, and your mind spins in circles. Your inner work, once illuminating...

Have you ever wondered why you feel things so deeply? Why you walk into a room and sense the tension before a word is spoken? Why music, art, or even the land itself moves something in you that others...

In a world obsessed with flawless performance, Joshua Matheson argues that authenticity is the true key to success. By sharing personal experiences from his work in hospitality and content creation, he illustrates...

Let’s get this straight: most conflict isn’t about the other person. Not really. It’s about the inner storm no one sees, the judgment we hold, the story we spin, the wound that gets touched before a...

There is a silent truth many of us sense but rarely name: We’re not here to coast through life. We’re here to grow through it. This planet is not a playground; it is a training ground. A space where we...

No one walks through life untouched by what gets imprinted in them from their past. The mind, like a canvas layered in memory, carries the colors of our joys, wounds, and quiet lessons.

Resilience takes many forms. From a business perspective, we must have cybersecurity and risk management to be resilient. From our survival perspective, we must have food, fire/heat, water, and shelter.

Have you ever spoken your truth, your fears, your doubts, your hopes and dreams, only to feel dismissed, interrupted, or misunderstood? Surrounded by voices and opinions, we go unheard in the ways that...

While it's great to have a "motivated mindset," what's long-lasting is continuous momentum. Momentum can be a small win each day that fuels longevity. As we find small things in everyday life to celebrate...