What Are Your Stress And Wellness Levels? Will They Cause You To Die Young Or Increase Mental Health Issues?
- Brainz Magazine
- Apr 22, 2024
- 3 min read
Updated: May 29, 2024
Written by Dr. Ken Keis, Expert Leadership
Ken Keis, Ph.D., is a leading global authority on behavioral (personality) assessment strategies and an expert in leadership, purpose, and wellness. He is the President and CEO of Consulting Resource Group International, Inc. (CRG) which has served thousands of organizations worldwide.
Health: It's not just about the absence of disease; it's about thriving in body, mind, and spirit. Yet, our society is facing a health crisis, with rising rates of obesity and stress-related illnesses. According to recent studies, the obesity epidemic is now the second leading cause of cancer, trailing only behind smoking. If current trends continue, obesity and poor wellness levels will soon surpass smoking as the primary cause of cancer, signaling a dire need for action.
Stress: We're all familiar with stress—it's that constant feeling of pressure and tension that weighs us down physically and mentally. But did you know that chronic stress is a major contributor to a wide range of health problems, from heart disease to mental health issues? In fact, studies have shown that prolonged stress can increase the risk of developing conditions like anxiety and depression, highlighting the urgent need to address our stress levels.
The link between health, wellness, and stress
Our health and wellness levels are intricately linked to our stress levels. Poor lifestyle choices and ongoing stress can take a toll on our bodies and minds, leading to a host of health problems. From Type II Diabetes to cardiovascular issues, the consequences of neglecting our health are dire. Moreover, the impact of stress extends beyond physical health—it can affect our decision-making abilities, relationships, and overall quality of life.
Taking personal responsibility
It's time to break free from societal norms and take personal responsibility for our health and wellness. No amount of medication can replace the importance of preventive care and healthy lifestyle choices. We must shift our focus from treating the symptoms of illness to preventing disease altogether.
Introducing the Dying To Live course:
To help individuals take control of their health and wellness, CRG has developed a groundbreaking eCourse called Dying To Live. This interactive program takes participants through a comprehensive assessment of their stress levels across five critical areas:
Personal distress assessment
Interpersonal stress assessment
Wellness assessment (including Nutritional and Lifestyle)
Time-stress assessment
Occupational stress assessment
By identifying areas of high stress and developing personalized strategies for improvement, participants can take proactive steps towards better health and wellness.
Action steps for improving your health and wellness
Assess your current levels: Are you satisfied with your stress and wellness levels? If not, what changes do you need to make?
Clarify your why: Understand your reasons for wanting to improve your health and wellness. What benefits will you gain from taking action?
Take personal responsibility: Blaming others for your health is counterproductive. It's time to take ownership of your well-being.
Enroll in the dying to live eCourse: Gain valuable insights into your stress levels and develop actionable strategies for improvement.
Implement immediate changes: Based on your assessment results, identify three to five strategies that you can start implementing right away.
Prioritize physical activity: Regular exercise is essential for maintaining good health and managing stress levels.
Find an accountability partner: Enlist the support of a friend or family member to keep you accountable to your wellness plan.
Create a supportive environment: Remove temptations like junk food from your home and surround yourself with positive influences.
Be Mindful of your or other’s children's health: Avoid giving in to the pressure to provide high-sugar foods to kids, as it will harm their long-term health.
Educate yourself: Take charge of your health by researching preventive measures and making informed decisions about your well-being.
So is your health, wellness, and longevity are worth investing in? By taking proactive steps to reduce stress and improve your overall well-being, you can enjoy a longer, more fulfilling life. Remember, it's never too late to prioritize your health and start living on purpose!
Dr. Ken Keis, Expert Leadership
Ken Keis, Ph.D., is a leading global authority on behavioral (personality) assessment strategies and an expert in leadership, purpose, and wellness. He is the President and CEO of Consulting Resource Group International, Inc. (CRG) which has served thousands of organizations worldwide. With over 4 million words of content authored, including 4 books and a dozen assessments, Dr. Keis is also a respected author, speaker, coach, mentor and media guest His latest books include: Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose. An engaging public speaker, Dr. Keis has conducted over 3,000 presentations and 10,000 hours of coaching and consulting.
