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Joakim Valsinger Shares His Vision for a More Accessible Pilates World - An Exclusive Interview

Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita’s Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.

Article Highlights

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Breaking the Cycle and Healing Family Trauma to Build Healthier Relationships

When people hear the word “trauma,” they often think of major life-altering events: a car accident, a natural disaster, or the sudden loss of a loved one.

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Most People Die Without Ever Truly Living, and Will You Be One of Them

In a world obsessed with safety and surface-level success, too many people reach the end of their lives without ever answering the deeper call within. This article is a wake-up call to stop playing small, break free from fear disguised as wisdom, and start living the life your soul has been aching for.

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Healing After a Breakup With a Narcissist

Breaking free from a relationship with a narcissist is one of the most painful yet transformative experiences a person can face. It leaves behind deep emotional wounds...

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The Healing Power of Breath – A Path to Transformation

We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.

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5 ADHD Business Shifts That Are Changing the Entrepreneur Game in 2025

Why neurodivergent founders are flipping the script on what success looks like. Let’s cut to it. If you’re building a business with an ADHD brain, you already know the system wasn’t made for you. The daily battle isn’t a lack of ambition – it’s trying to do things the "normal" way and burning out halfway through.

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How to Recognize and Let Go of High Expectations for Inner Freedom

Maybe this sounds familiar: you wake up in the morning, and before the day has even truly begun, a mental list is already running of everything that “needs” to be accomplished today.

Quote of the week

“Planning in leadership counts on everything going our way; preparation accounts for chaos.”

Lars Friedrich, Leadership Expert

Why Minding Your Own Business Is a Superpower

Motivational legend Les Brown often quotes his mother’s simple but powerful advice, “Help me keep my long nose out of other people’s business.” Her words weren’t just a humorous remark. They were a...

Gaslighting and the Collapse of Reality – A Psychological War on Perception

There are manipulations that deceive, and there are manipulations that dismantle. Ordinary manipulation seeks to change behaviour, gaslighting seeks to rewrite perception itself. Manipulation says...

The Quiet Weight of Caring – What Wellbeing Professionals are Carrying Behind the Scenes

A reflective article exploring the emotional labour carried by wellbeing professionals. It highlights the quiet burnout behind supporting others and invites a more compassionate, sustainable approach to business and care.

When Your Need for Control is Out of Control and Why Life’s Too Short for Perfection

We live in a world that quietly worships control. We control our diets, our schedules, our image, our homes, and even how we’re perceived online. We micromanage outcomes and worry about what we can’t...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

How and Why Has Pilates Day Become Such a Worldwide Celebration?

Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita’s Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.

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