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Navigating Menopausal Anger – Embracing Change And Aligning With Your True Self

Written by: Angela Warburton, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Angela Warburton

Menopause, a transformative phase, often brings forth a surge of anger, a natural emotion that can be perplexing and distressing. This article explores the understanding of anger in midlife and menopause, presenting it as a signal—a boundary marker revealing areas of misalignment. Much like shedding old skin, midlife is an invitation to let go of what doesn't align with the emerging wise woman within. Discover how anger, irritations, and intolerance can act as catalysts for change, prompting courageous conversations and the release of elements that no longer serve. Learn practical tips to process anger, reduce irritability, and enhance overall well-being. By acknowledging and embracing menopausal anger, this transformative journey becomes an opportunity for personal growth and a more aligned and fulfilling life.

Senior woman with phone looking frustrated.

Understanding the surge of anger in menopause

Anger, a natural and healthy emotion, often becomes more prominent during midlife, peri-menopause, and menopause. This surge can be perplexing and distressing, impacting not only the woman experiencing it but also those around her.

Rather than dismissing or judging this anger, it's valuable to recognize it as a signal—a boundary marker revealing areas of misalignment in midlife and menopause.

This phase of life can be seen as an adult version of the puberty transition, albeit with its unique discomfort.

Menopause marks a shift in energy and resources, necessitating the release of elements that no longer serve us.

Much like shedding old skin, midlife is an invitation to let go of what doesn't align with the emerging wise woman within.

Listening to the messages: Anger as a catalyst for change

Anger, irritations, and intolerances are the body's language, indicating aspects of our lives that no longer resonate with who we are becoming. Instead of suppressing these emotions or seeking quick fixes,

it's essential to examine them closely. These feelings act as guides, prompting us to reevaluate roles, relationships, schedules, or tasks that may need an upgrade or release.

Navigating change with courageous conversations

Recognizing the need for change is the first step. The next involves courageous conversations. Whether it's addressing shifts in relationships, renegotiating roles, or letting go of certain responsibilities, acknowledging your evolving self is crucial. While change can be uncomfortable and met with resistance, it is the essence of a fulfilling life that constantly evolves.

Keys to processing anger and facilitating flow

Understanding your anger is the key to embracing the transition through menopause. Here are five practical tips to help you process anger, reduce irritability, and enhance your overall well-being:

1. Recognize and acknowledge

  • Begin by acknowledging your feelings of irritability or anger. Dismissing them, overriding them or making them wrong or shameful misses the point. Understanding that these emotions are indicators of misalignment sets the stage for positive change.

2. Healthy

  • Use anger as a signal for crossed boundaries. Identify what's causing frustration and initiate constructive conversations or actions to redefine and reinforce healthy boundaries.

3. Courageous conversations

  • Engage in open, honest conversations about the changes you're experiencing. This may involve discussing shifts in relationships, roles, or commitments that no longer align with your evolving self.

4. Release and let go

  • Menopause is a time for shedding the old. Evaluate your responsibilities, commitments, and roles. Have the courage to really look at what is working and what isn’t. When you’re able to acknowledge and release what no longer serves, even in the subtle of ways, first and foremost to yourself, you make space for a new and more aligned life.

5. Cultivate self-compassion

  • Amidst change, practice self-compassion. Understand that this transformative phase may bring discomfort, and it's okay. Treat yourself with kindness and acknowledge the courage it takes to navigate this journey.


Conclusion: Your journey through menopausal anger

In conclusion, menopausal anger serves as a powerful catalyst for positive change. By recognizing it as a guide and implementing these practical tips, you can facilitate the flow through menopause, embracing the transformation with resilience and authenticity. This period of change is an opportunity for personal growth, leading you towards a more aligned and fulfilling life.

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Angela Warburton Brainz Magazine

Angela Warburton, Executive Contributor Brainz Magazine

Angela, a seasoned holistic women's midlife expert, brings over 25 years of experience in Traditional Chinese Medicine. As a skilled speaker, writer, leader, and teacher, Angela is passionate about transforming women's experiences of midlife and menopause.

Her unique skill set, including Eastern Medicine, Transformational Coaching, Modern Health Sciences, Women's Leadership, Applied Mindfulness, and Sacred Womb Work, guides women to deepen their self-understanding during this transformative phase.

She seamlessly blends the science of modern health practices with the soulful touch of holistic approaches, creating an integration that is seamless and effective.

With a mission to simplify the process, Angela strives for ease and inclusivity, helping women achieve long-term transformational change while feeling healthy, seen, and nourished in the process. Holistic and customized care, infused with deep compassion, humour, and joy, Angela's work becomes a true pleasure for her clients.

Ready to redefine your menopause experience? Angela is your dedicated companion on the path to a vibrant and radiant life.



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