How Embodiment and Trauma-Informed Wellness Help You Reclaim the Body
- Brainz Magazine
- May 5
- 4 min read
Dr. Jennifer Lefebre fuses over 20 years of psychological expertise with her own powerful healing journey, creating an electrifying non-clinical holistic approach to trauma recovery. She’s on a mission to help people rise from trauma and addiction, blending strength, resilience, and holistic practices to ignite lasting transformation.
When was the last time you felt truly at home in your body? Not just going through the motions, but really feeling your breath, your heartbeat, your weight against the earth. Not analyzing your body. Not fixing or judging it. Just being with it.
In the relentless pace of modern life, disconnection has become the norm. We learn early on to override hunger, exhaustion, intuition, emotion, anything that might slow us down or call attention to our humanity. Our culture rewards efficiency, appearance, and output. It does not reward presence.
But presence is exactly what many of us are aching for.
The body holds the story and the healing
When we talk about trauma, we often focus on what happened events, memories, circumstances. But trauma isn’t just about what happened then. It’s about what’s still happening now in the body.
Muscle tension, shallow breathing, hypervigilance, dissociation these are all somatic echoes of past overwhelm. According to trauma specialists, trauma is what occurs when we face something too intense, too fast, or too soon, and we don’t have the resources or support to process it.
And so, the body does what it must: it holds on.
Healing, then, isn’t just about talking through experiences. It’s about creating the conditions in which the body can finally exhale.
What does embodiment really mean
Embodiment is a word that gets tossed around a lot, especially in wellness spaces. But its meaning is deceptively simple.
To be embodied is to be with yourself. It’s the practice of being present to sensation, breath, movement, and emotion in real time. It’s awareness without judgment. Curiosity without an agenda.
Embodiment isn’t something we master. It’s something we return to. It might look like:
Placing your hand on your chest during anxiety and noticing the rhythm of your breath
Choosing to rest instead of pushing through a workout
Noticing where you clench when you feel unsafe, and consciously softening
Asking, “What does my body need right now?” and actually listening. It’s subtle, yes. But it’s also radical in a culture that teaches us to ignore ourselves.
Trauma-informed: A practice, not a brand
“Trauma-informed” is another phrase that’s gained popularity and for good reason. More people are recognizing that trauma is widespread, and that the spaces we create can either perpetuate harm or support healing.
But here’s the truth: trauma-informed care is not a trendy feature. It’s not a marketing angle. It’s a responsibility.
In the context of movement and wellness, being trauma-informed means:
Recognizing the signs of trauma and the way it manifests in the body
Creating consistent, predictable environments that support nervous system regulation
Offering choice, not control, empowering participants to opt in or out without shame
Using language that invites rather than instructs, encouraging agency at all times
Avoiding unsolicited physical contact and instead emphasizing self-guided exploration
This approach may seem subtle, but for someone living in a hypervigilant or disconnected state, the difference is profound. Safety real, felt safety is the foundation of healing.
East meets west: An integrative path forward
True embodiment practices honor both ancient wisdom and contemporary science. Eastern philosophies like yoga and Ayurveda remind us that we are not just bodies, we are systems of energy, emotion, and spirit. They emphasize balance, rhythm, and internal harmony.
Western approaches like exercise science, somatic psychology, and nervous system research give us insight into biomechanics, resilience, and the physiology of stress.
When these lineages are brought together with respect and intention, they offer a holistic pathway toward healing that is grounded, adaptive, and inclusive.
It’s not about one-size-fits-all. It’s about many paths leading inward.
Connection as the core of healing
We often think of healing as something we do alone on a yoga mat, in a journal, or on a retreat. And while solitude has its place, healing is inherently relational. We heal through connection.
That might be a connection to a trusted teacher or therapist, to a supportive community, or to our own breath and body. What matters most is that we are not being coerced, fixed, or judged.
Trauma disconnects. Embodiment reconnects.
That’s why trauma-informed spaces are not about creating perfect outcomes. They’re about creating containers where people can feel safe enough to explore. To try. To pause. To say no. To be seen.
Embodiment is a return, not a destination
There is no final form of embodiment. No “ideal” state of being present. This isn’t a practice we perfect; it’s one we live. Moment by moment.
Some days, embodiment looks like a deep breath and open awareness. Other days, it looks like collapsing on the floor and simply noticing that you’re tired.
Both are valid. Both are sacred.
The goal isn’t to transcend the body, it’s to inhabit it. To come back into relationship with the very thing that’s carried us through everything.
Because your body isn’t broken, it’s wise. It’s resilient. And it’s waiting patiently for you to come home.
Want to explore more around embodiment, trauma-informed movement, and nervous system healing? Follow for reflective pieces that meet you right where you are in the body, in the breath, in this very moment.
Read more from Dr. Jennifer Lefebre
Dr. Jennifer Lefebre, Holistic Wellness Coach
Dr. Jennifer Lefebre is a powerhouse of transformation, blending over two decades of expertise in trauma, psychology, and neuroscience with her personal journey of resilience and healing. Through yoga, strength training, and holistic practices, she empowers individuals to reclaim their lives after trauma and addiction. Her work spans from adaptive athletes to survivors of traumatic experiences, all fueled by a deep passion for guiding others toward profound healing. With specialized training in Strength Training, Yoga, Nutrition, Ayurveda, Reiki, and the Expressive Arts, Dr. Jenn offers an innovative, integrative, non-clinical approach that’s as dynamic as the people she works with—transforming lives, one powerful movement at a time.
