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Creating Confidence In Our Lives

Written by: Rebecca Jones, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.


Everything we think, feel and do comes from a place of either security or insecurity.

Everything we think, feel and do comes from a place of confidence or a lack of confidence.

Everything we think, feel and do comes from a place of healthy, high self-esteem or low self-esteem.

Everything we do comes from a place of love or fear.

The stronger and more robust our security, confidence, self-esteem and love are, the more we will be able to achieve in our lives.

With improved confidence we will become more resilient, and vice versa.

With increased resilience we will become more confident.

We could say that there is an epidemic of low confidence and low self-esteem in society and across the entire world today.

I see hundreds of clients who come to see me to accelerate confidence, boost their motivation, build their self-esteem, and enhance resilience.

Imposter Syndrome is an extremely common and widespread issue for many people. Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. In other words you genuinely believe that you are a fraud, a fake, soon to be 'found out'.

This may be in your career, your community, or in fact any area of both your personal and professional life.

I have worked with many high-profile and VIP clients in demanding roles, in public office, or so-called 'celebrities' of TV, music and film who fear eventually being 'found out' that they are not upto the job, not qualified/experienced/entitled enough to have the work/job / Career/ experiences that they have.

I recently worked with an American client who was highly respected and regarded in their field. Yet they themselves felt like a complete fraud and was terrified that one day soon the 'truth' would be uncovered...

In fact, the truth was that they were more than capable and competent for their position. They should actually have been so proud of themselves and their achievements. But instead, they lived in fear.

Thankfully they flew over to see me a couple of times in London. We worked together in my clinic in Harley Street. And now they no longer suffer from Imposter Syndrome. Now they are strong, resilient, confident, and with an unwavering self-belief.

What can you do to accelerate, build, boost, and create?!

1. Read a good self-help book.

Maybe even mine! Available on in hardback, paperback & Kindle:

Source Your Inner Jet-Pack! Rapid Transformations for Life's Jetsetters: A Clinical Hypnotherapist's Guide to Surviving the Global Pandemic (Source ... Jet-Setters. Book One - An Introduction): Jones, Rebecca: 9798710156605: Books

2. Try out self-hypnosis for yourself at home. (My book can help you with this).

3. Seek the help of a well qualified and experienced therapist / Hypnotherapist.


Imposter Syndrome is a real problem. It exists. And it affects millions of people around the world.

Imposter Syndrome can be eradicated and resolved.

You can build your confidence, motivation, self-esteem, and resilience.

Help is available.

Thank you.

Rebecca Jones M.A. DipPCH GHR GHSC MAC

Clinical Hypnotherapist | Consultant | Author

You can also follow me on Facebook, Instagram, and LinkedIn. Read more from Rebecca!


Rebecca Jones, Executive Contributor Brainz Magazine Rebecca Jones (M.A. DipPCH) is a Rebecca Jones (M.A. DipPCH) is a Clinical Hypnotherapist & Consultant (GHR, GHSC) (GQHP, MAC) and CEO/Founder of 'Paris St. Cloud' & 'The Empire State of Mind' Initially trained by Dr. Richard Bandler and Paul McKenna, & now a much trusted & highly valued part of their team, Rebecca is a highly sought-after expert in her field. Rebecca is an inspirational therapist and consultant with her thriving practice in Harley Street London and a successful clinic on Deansgate in Manchester; Rebecca is an inspirational therapist & consultant. An honoree of the Crea Global Award, Rebecca received this prestigious award in recognition of her innovative ideas, resourcefulness, and her achievements and accomplishments in the areas of mental health and therapy work. Other award winners included the incredible global celebrity, Oprah Winfrey. Rebecca works globally with clients across the world. Also, with a clinic on Fifth Avenue, NYC, USA, Rebecca works with International clients F2F and online virtually worldwide. ments and Government Officials, United Nations, British Council, OECD, Diplomats, Silicon Valley, and more. Her latest book 'Source Your Inner Jet Pack: Rapid Transformations for Life's Jetsetters' is published, is out now, and is available here! During the COVID-19 Global Pandemic, Rebecca has donated her services freely to all doctors, nurses, and medical staff working in hospitals and ICU departments in hospitals worldwide.

Moreover, she has also been conducting her clinical research study and clinical trials to treat patients suffering from Long COVID. There is no other such study taking place in the world. It is unique and one of a kind. It is the first of its kind globally and is at the forefront of therapy and innovation, described as a flagship and ground-breaking research study.

This has been followed by her uniquely devised therapeutic techniques and treatment plans for patients and clients and a series of workshops, seminars, and training programs for therapists, medical practitioners, doctors, and hypnotherapists. Rebecca is now the CEO and Founder of the 'Long COVID Therapy Institute.' During the pandemic and Lockdown, Rebecca has also provided additional Free Online services, including Free Coaching courses for 'Resilience and Wellbeing in Lockdown' and free services for NHS doctors and nurses in the UK. Rebecca has also been interviewed for the media and radio about her business and her work. As well as working with her private clients in the clinic, Rebecca also provides Corporate seminars, events, & training, as well as well-being sessions and Professional Development courses (CPD) for Businesses, Schools, Corporate, & other Groups. Rebecca is also a professional trainer, training, qualifying, and certifying future Coaches, Mentors, Therapists, and Hypnotherapists. Rebecca is a Guest speaker for public engagements, business events, charity dinners, and fundraisers, both in the UK and overseas. Rebecca's unique clinical hypnotherapy and consultancy methods enable individuals, private and corporate clients alike, to build better lives, redesign their futures, and create personal freedom today!



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