What many women feel in midlife isn’t ordinary tiredness. It’s not a lack of stamina, motivation, or resilience. It’s the weight of carrying a system that was never recalibrated as life expanded. Years...

Sleep problems during menopause aren’t just frustrating, they’re biological. In this insightful article, Dr. Nelum Dharmapriya, GP and founder of Whole Food Revolution, explains how fluctuating hormones...

Have you been interested in veganism but putting it off until you are “ready”? Menopause is a time of transformation, which can mean making lifestyle changes that matter, such as embracing a plant-based diet.

The BBC Breakfast recently highlighted and brought to the forefront everything related to menopause and peri-menopause...

Menopause brings many changes, from hot flashes to hormonal fluctuations, and one of the most significant shifts for many women is how...

The holiday season is a time of joy, connection, and celebration, but for many women navigating perimenopause or menopause, it may...

Menopause can really throw us off, especially when it comes to changes we've never had to deal with before. You might notice weight...

Welcome to a powerful chapter in the journey of womanhood—menopause-a period of profound transformation that promises profound wisdom...

There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.

When women experience menopause, there tends to be a focus on the most commonly known symptoms like hot flashes and mood swings.

Menopause continues to be making headlines but many are still confused by what it is, the impact it has on the workplace.

How menopause can propel you to your greatest success and the top 3 things you need to do to harness this power.

Menopause is a natural part of life, but it can be challenging.