What No One Tells You About Getting Started With Fitness
- Brainz Magazine
- Jun 17
- 4 min read
Andrea Douala is the founder of MissDoualaFitness, a bilingual fitness and wellness brand. Her approach emphasizes nurturing every dimension of health, mind, body, and soul to help you become the best version of yourself.
So, you’ve decided to get serious about your health. You bought new workout clothes, downloaded a meal plan, and told yourself, “This time, I’m really doing it.” And yet… a few days or weeks in, you start to feel stuck. You’re sore. Tired. Confused. Comparing yourself to others. Wondering if you’re doing anything right.
Motivation drops. Life gets in the way. You start asking yourself, “Is this normal?”
Let me tell you: yes, it is.
As someone who’s been on this journey for over 6 years and now works as a trainer, nutrition coach, and researcher, I want to let you in on the truth:
Getting started with fitness is less about building the “perfect” routine and more about learning how to stay consistent when things feel messy, uncertain, and imperfect.
Back when I started, women in the weight room were still told we’d “get bulky.” I had to push through fear, judgment, soreness, and self-doubt (and I know I’m not alone). That’s why this article isn’t about being perfect. It’s about being real.
Let’s talk about what no one tells you.
You’ll feel out of place – at first
Everyone feels awkward in the beginning. You won’t know how to use all the machines.
You might wonder if everyone’s looking at you (they’re not). You might feel like the only beginner in the room.
This is normal. It’s temporary. The only way to not feel like a beginner anymore… is to keep going.
You’re not behind. You’re just starting. And that’s brave.
Motivation will fade – discipline will carry you
Motivation is loud and exciting at first… but it always fades.
The real secret to success?
Discipline. Structure. Tiny habits that keep you anchored when the hype disappears.
You won’t always “feel like it.”
But on the days you show up anyway, even for 20 minutes, you’re building self-trust.
That’s more powerful than motivation.
The workout is just the trigger – results happen outside the gym
Here’s what most people don’t realize: your workout is only one piece of the puzzle.
You can train hard, but if you’re not eating in alignment with your goals, sleeping well, and managing stress… your body won’t change the way you expect.
I say this not just as a coach, but as a researcher working with human adipose (fat) cells. The science is clear:
Fat loss isn’t just about burning calories, it’s about hormonal health, inflammation, stress management, and sleep.
Your transformation depends just as much on how you recover as it does on how you train.
Nutrition isn’t about eating “less” – it’s about eating smarter
You don’t need to starve yourself. You don’t need to cut out all carbs.
What you do need is to fuel your body consistently with quality meals that support your energy, your workouts, and your metabolism.
It’s not about “dieting”, it’s about learning to eat in a way that feels good and works for your goals.
That takes time. And that’s okay.
Sleep and stress matter more than you think
You’re not lazy. You’re probably just tired.
Chronic fatigue, poor sleep, and unmanaged stress can hold your progress hostage.
You can do all the workouts in the world, but if your body is in survival mode, it will resist change.
Prioritize rest. Go to bed earlier. Journal through your stress. Breathe deeper. Move with intention, not punishment.
You don’t need 5 workouts a week – you need what works for you
A lot of social media programs will tell you: “Train 5x/week or you won’t see results.”
But here’s the truth:
That’s unrealistic for most people. And it creates pressure that leads to burnout or shame.
The “minimum” number of workouts you need is what fits into your life consistently.
Your life doesn’t need to revolve around fitness, fitness needs to be integrated into your life.
3 intentional sessions done consistently > 5 intense sessions done inconsistently.
You don’t have to do everything at once – start small, build strong
Everyone knows what goes into a healthier lifestyle:
Eat better.
Move more.
Sleep deeper.
Manage stress.
Drink water.
Cook more.
But trying to do all of that at once is a recipe for overwhelm. You’re allowed to build slow.
You don’t have to “earn” your progress through suffering. You just have to keep going. For example:
Week 1 - Focus on your sleep.
Week 2 - Add a short walk after lunch.
Week 3 - Try cooking 2 meals at home.
Layer by layer, you’re building the version of yourself you want to become.
It’s not supposed to be easy – it’s supposed to be worth it
Getting started will be hard. You’ll doubt yourself. You’ll want to quit.
But you’ll also surprise yourself. You’ll start to feel stronger, calmer, more connected to your body and mind.
You’ll discover that discipline is a form of self-love. That movement is medicine.
That your body is more capable than you ever imagined.
You don’t need to become someone else. You just need to come home to yourself – stronger, clearer, more grounded.
And at MissDoualaFitness, I’m here to walk that journey with you.
Want support for your fitness & wellness journey?
Whether you’re just starting or restarting again, MissDoualaFitness offers personalized coaching that goes beyond workouts.
We focus on mind, body, and soul because your health is more than your weight.
Nutrition guidance
Fitness programs built around your life
Tools for sleep, stress, faith, and sustainable habits
Apply for coaching today and take the first step to real results.
Read more from Andrea Douala
Andrea Douala, Certified Personal Trainer and Nutrition Coach
Andrea Douala is a certified personal trainer and nutrition coach passionate about inspiring others to embrace the joys of healthy living. As the founder of MissDoualaFitness, a bilingual small business offering services in both French and English, she is dedicated to making fitness and wellness accessible to everyone. No matter how busy life gets, Andrea believes that your health is your greatest strength. With her holistic approach, she empowers clients to create sustainable and meaningful changes that are unique to them.
