7 Proven Ways to Calm Your Nervous System and Beat Stress Naturally
- Brainz Magazine
- Nov 14, 2025
- 4 min read
Angela Attar is a Holistic Healer & Spiritual Guide, Reiki Master, Homeopath, and Spiritual Coach. She specialises in Emotional and Energy Healing, helping individuals release blocks, restore balance, and reconnect with their true selves through integrative mind-body-spirit practices.
Stress affects us all, but did you know your nervous system holds the key to how you respond? When your system is frazzled, even small challenges can feel overwhelming. The good news is that with simple natural practices, you can calm your body, quiet your mind, and create more balance in your daily life.
What is the nervous system and why does stress affect it so much?
Your nervous system is like the command centre of your body. It has two main modes, sympathetic (fight-or-flight) and parasympathetic (rest-and-digest). When stress hits, your sympathetic system surges into overdrive, preparing you to react. This is helpful in emergencies, but when it stays switched on for too long, it leads to exhaustion, anxiety, and even physical symptoms.
The secret to resilience is learning how to reset into parasympathetic calm, where your body can rest, repair, and restore balance.[1]
1. Breathe your way back to calm
Your breath is the fastest way to send a signal of safety to your nervous system. Slow, deep breaths activate the vagus nerve and shift you out of stress mode. Try the 4-7-8 technique, inhale for 4 counts, hold for 7, exhale for 8. Or simply focus on making your exhale longer than your inhale. Just a few minutes can bring your heart rate down and help you feel more grounded.
2. Restore balance with Reiki
Reiki is a gentle form of energy healing that works on an emotional, mental, and physical level. Many people describe feeling lighter, calmer, and more centred after a session. By releasing blocked energy and rebalancing the body, Reiki helps ease stress and restore harmony. Even a short session can create a profound sense of peace, making it a powerful tool for nervous system regulation.
To explore this more deeply, you can read my previous Brainz Magazine feature, From Stress and Overwhelm to Calm and Clarity, or learn more about my Reiki and Spiritual Healing sessions.
3. Homeopathy for emotional resilience
Homeopathy offers natural remedies that work with the body’s own healing intelligence. For example:
Ignatia is often used for grief, loss, or emotional tension.
Nux Vomica may help those who feel irritable and overstimulated from stress or overwork.
Aconite can support after sudden shock or panic.
These remedies are gentle yet effective, offering support when stress feels overwhelming. For deeper patterns or long-term stress, a consultation with a good homeopath ensures the remedy is tailored to your unique needs.
(Learn more about homeopathy here)
4. Ground yourself in nature
Modern life often disconnects us from the earth, but grounding back into nature has powerful effects on the nervous system. Walking barefoot on grass, gardening, or simply leaning against a tree can regulate your body’s energy and calm frazzled nerves. Research suggests that connecting physically with the earth reduces inflammation and supports emotional stability.[2] Even a few minutes outdoors each day can help reset your inner balance.
5. Create mini rituals of calm
Stress builds when we rush from one thing to the next without pause. Introducing small rituals into your day acts as a reset button. It could be making a cup of tea with intention, lighting a candle before you start work, or pausing to wash your hands mindfully. These micro-moments tell your body it is safe to relax and invite a sense of presence, even on the busiest of days.
6. Move stress through the body
Stress hormones like adrenaline and cortisol build up in the body and need to be released. Gentle movement helps shift this energy. You don’t need an intense workout. Simple stretches, shaking your limbs, yoga, or even dancing to your favourite song can help. The goal isn’t performance, but release. Movement reminds the body it is safe, bringing you back to balance.
7. Reset through rest and sleep rituals
Sleep is the ultimate nervous system healer. Yet when we are stressed, rest is often the first thing we sacrifice. Creating a calming bedtime routine signals to your body that it is time to switch off. Try dimming lights, avoiding screens for an hour before bed, sipping a soothing herbal tea, or using calming essential oils. Rest is not a luxury, it is essential for nervous system repair and emotional wellbeing.
How small steps create big change
Calming your nervous system doesn’t require huge life changes. It is about consistent small practices that retrain your body to shift from reactive to resilient. Over time, these natural tools help you handle stress with greater ease, create inner steadiness, and feel more connected to yourself.
If you are ready to go deeper, Emotional and Energy Healing sessions can help you release the deeper layers of stress and restore balance from within. Through Reiki, intuitive guidance, and holistic coaching, you will learn how to regulate your energy, calm your mind, and nurture lasting inner peace.
Start your healing journey today
Stress may feel overwhelming, but you don’t have to manage it alone. If you would love personalised support to reset your nervous system and release emotional tension, I offer one-to-one healing sessions and ongoing plans.
Read more from Angela Attar
Angela Attar, Holistic Healer & Spiritual Guide
Angela Attar is a Holistic Healer & Spiritual Guide, Reiki Master, Homeopath, and Spiritual Coach. She works with individuals seeking to release emotional blocks, restore balance, and reconnect with their true selves, with a special focus on empowering women on their healing journeys. Through her integrative approach combining Reiki, homeopathy, and spiritual coaching, Angela helps clients build resilience, clarity, and a renewed sense of inner strength. Her mission is to guide others back to their authentic power so they can live with greater purpose, freedom, and fulfilment.
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