You didn’t just lose weight, you gained a glimpse of what life could feel like. The lighter body. The clearer mind. The sense of control you thought you’d never reclaim.

Summer's just around the corner, and that means sunshine, fun, and showing off your best self! But feeling confident in your skin and body takes a little preparation. This isn't about drastic measures; it's about making smart, sustainable choices to feel amazing.

Do you ever feel like you’re doing everything "right" to lose weight, but the scale won't budge? This is something I hear from clients. All. The. Time. Did you ever consider that your gut health...

When I first launched Talk Bari To Me, I had one mission in mind: to create the safe space I never had. A place where stories could be shared without shame, where the bariatric community could be...

By now, you’ve tried the meal plans, the macros, the cleanses, and the apps. On average, women try 60 diets, maybe more. You’ve counted points, done fasting windows, sworn off carbs (again)...

Let’s talk about ‘Slimmer of the Week’, that shiny sticker, fridge magnet, or certificate handed out at slimming clubs across the country or the world.

Struggling with weight gain, fatigue, or brain fog and suspecting your thyroid may be to blame? Hashimoto’s thyroiditis is one of the most misunderstood autoimmune disorders, yet it silently...

In a society obsessed with thinness, where diet culture reigns supreme and before-and-after photos flood our screens, a pervasive and...

This is a beautiful time of year, with fresh green sprouts coming up, the sun shining and warming the air, and everything seeming so alive.

Have you tried countless diets only to end up frustrated and right back where you started? You're not alone. As a registered dietitian...

You think you’re doing everything right. Eating better, moving more, and staying consistent. Then, suddenly, progress halts.

We’ve been sold the dream of the "perfect diet," the magic formula that will finally unlock our ideal body. Yet, by the time a woman...

Stress is often seen as just a mental or emotional challenge, but its effects go far beyond how you feel. If you’ve been struggling to...

In the pursuit of sustainable weight loss, many individuals focus solely on calorie counting and exercise routines, often overlooking a...

I help midlife women break free from the endless cycle of dieting and step into lasting weight loss and vibrant health.

As of 2022, approximately 2.5 billion adults worldwide were classified as overweight, with over 890 million of them living with obesity.

Being healthy means having the right amount of body fat. Too much body fat, more than 15% for guys and 24% for girls, can cause problems.

Are you tired of trying every new diet trend only to find yourself stuck in the same frustrating cycle? Have you become an honorary member...

Weight loss is a topic that keeps getting more and more attention because it seems that what works for one person doesn’t work for all.

Tired of dieting and getting nowhere? Here’s why (and how to fix it). If you have ever started a diet full of motivation only to give up...

Weight loss medications like Ozempic, Wegovy, and Semaglutide have recently taken the spotlight, but what’s often overlooked...

I love Januarys. My clients are so motivated to change, lose weight, and be healthy. Every January, millions of people eagerly set...

Alcohol can have significant effects on both weight management and longevity, largely due to how it interacts with various biological...

How can the cycle of insulin resistance and chronic inflammation be broken? Addressing common symptoms such as abdominal weight gain...