top of page

1034 results found

  • Weekly Highlights December, 12 December - 19 December - Brainz Magazine

    Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness How To Navigate The Holidays

  • Adeline Torcol, Wellbeing Coach/Consultant/Training Facilitator, Executive Contributor at Brainz Magazine

    She developed chronic stress symptoms and had no proper tools to deal with stress. She decided to learn about resilience and stress management methods like mindfulness. She developed chronic stress symptoms and had no proper tools to deal with stress. She decided to learn about resilience and stress management methods like mindfulness.

  • Zoe Lloyd Potter, Founder of TheBody360 Health Academy, Executive Contributor at Brainz Magazine

    In her practice, as well as delivering 1-1 health consultancy, corporate courses in Stress Management With a deep desire to educate so no one suffers the misery of weight gain, hormone imbalance, poor stress holds diplomas in nutritional therapy, clinical weight management, gut restoration, detoxification, stress In her practice, as well as delivering 1-1 health consultancy, corporate courses in Stress Management All articles Health & Wellness Do You Spend Time As A Human-Being, Or Are You A Stressed-Out, Round The

  • Nadia Tamara Lee, Psychodermatology Educator & Skin Health Expert, Executive Contributor at Brainz Magazine

    These experiences deepened her commitment to understanding the connection between stress, trauma, and educational articles, nutrition guidance, and personalized assessments for skin type, body type, and stress skincare by merging psychology, mindfulness, nutrition, and spiritual wellness, guiding others from stress These experiences deepened her commitment to understanding the connection between stress, trauma, and Science now confirms what holistic healers have known all along: emotional stress, anxiety...

  • Sarah Holloway, Clinical Hypnotherapist & Strat. Psychotherapist, Executive Contributor at Brainz Magazine

    central focus of her practice is the gut-mind connection, recognising the close relationship between stress relevant for clients living with endometriosis and IBS, where symptoms are often amplified by ongoing stress With IBS, Sarah supports clients to calm gut reactivity by addressing subconscious stress patterns, improving Her own experiences with anxiety, habit change, and health-related stress inform her grounded, empathetic Her own experiences with anxiety, habit change, and health-related stress inform her grounded, empathetic

  • Rita May, Emotional Eating and Health Coach, Executive Contributor at Brainz Magazine

    are successful in other areas in their life but struggle with their weight because of emotional and stress-eating Our wellbeing is also affected by stress, relaxation, thoughts, emotions, beliefs, joy, self-awareness method and How to stop eating your feelings workbook she helps her clients eliminate emotional and stress-related Our wellbeing is also affected by stress, relaxation, thoughts, emotions, beliefs, joy, self-awareness and overloaded often leads to overeating or stress-eating.

  • Frida Aguinaldo Soerensen, Mindfulness Coach, Executive Contributor at Brainz Magazine

    After suffering chronic stress, anxiety & near burn-out working in the Australian social work industry She is the founder of the Transcend Beyond Stress & Thrive Program, an online mindfulness coaching program After suffering chronic stress, anxiety & near burn-out working in the Australian social work industry All articles Exclusive interviews Mindfulness Coach ‒ On Life, Stress & Transitions ‒ Interview With READ ARTICLE Health & Wellness How To Make Stress Your 1 Ally Written by: Frida Aguinaldo Soerensen,

  • LaShawna Epps, Christian Mindset Coach , Executive Contributor at Brainz Magazine

    career to fulfill her purpose of guiding high-achieving women, especially those over 40, trapped in high-stress She's lived it out loud—she's been the stressed, overwhelmed, addicted, stagnant, undisciplined, procrastinating LaShawna's vision is to improve the quality of life of countless women by empowering them to navigate stress organizations, advocating for the importance of mental, physical, and emotional health in combating stress READ ARTICLE Exclusive interviews Empower Your Life: Transform Stress Into Purpose – Exclusive Interview

  • Lynn Lessell, Entrepreneur, Senior Level Executive Contributor at Brainz Magazine

    She began to see the toll that daily stress takes, not just on the body but on the mind. “Stress is like a toxic invisible force, but you can't fight it until you recognize it's there.” She began to see the toll that daily stress takes, not just on the body but on the mind. “Stress is like a toxic invisible force, but you can't fight it until you recognize it's there.” READ ARTICLE Business News Itz Why® LLC Presents ‘What’s Stress Costing Your Business?’

  • Marcie Walker, Certified Clinical Hypnotherapist (CCHt), Executive Contributor at Brainz Magazine

    Founder of Marcie Walker LLC, Marcie Walker is a stress relief and purpose expert that empowers clients She helps clients take control of their lives by providing practical tools to relieve stress, stop suffering Marcie Walker Certified Clinical Hypnotherapist (CCHt) Founder of Marcie Walker LLC, Marcie Walker is a stress She helps clients take control of their lives by providing practical tools to relieve stress, stop suffering Walker ‒ Certified Clinical Hypnotherapist (CCHt) Founder of Marcie Walker LLC, Marcie Walker is a stress

  • Patricia Heitz, NBC-HWC Board Certified Health & Wellness Coach, Executive Contributor at Brainz Magazine

    NBC-HWC Board-Certified Health & Wellness Coach, speaker, and author specializing in belief systems, stress recovery, she began studying the mind-body connection and the impact of deeply rooted belief systems on stress Now more than twenty years cancer-free, Patricia integrates neuroscience-informed stress awareness, belief NBC-HWC Board-Certified Health & Wellness Coach, speaker, and author specializing in belief systems, stress Now more than twenty years cancer-free, Patricia integrates neuroscience-informed stress awareness, belief

  • Suzi Freeman, Suicide Prevention Specialist & Mental Strength Trainer, Executive Contributor at Brainz Magazine

    utilizes her training and certifications to teach individuals the skills needed to cope better with stressful Suzi understands the need for preventative training and obtaining skills for stress and anxiety management Both of her sons are in high-stress jobs, military, and civilian police; she has prioritized helping Suzi understands the need for preventative training and obtaining skills for stress and anxiety management Both of her sons are in high-stress jobs, military, and civilian police; she has prioritized helping

Search Results

bottom of page