Rita May

Emotional Eating and Health Coach

Rita May is a scientist turned Emotional Eating and Health Coach. She helps driven professionals and entrepreneurs who are successful in other areas in their life but struggle with their weight because of emotional and stress-eating.

Her coaching method is based on three pillars: the science of nutrition, psychology, and a bit of spirituality.

She doesn’t believe in the one-diet-fits-all approach. Instead of giving you a diet plan, she helps you choose a way of eating that you enjoy because that’s the one you will be able to sustain in the long term.

However, nourishing your body is not enough. Our wellbeing is also affected by stress, relaxation, thoughts, emotions, beliefs, joy, self-awareness, our personal history and so much more.

Using her Mindfulness to Food Freedom method and How to stop eating your feelings workbook she helps her clients eliminate emotional and stress-related overeating or binge eating. She designed her Healthy Habits for Permanent Weight Loss program to help busy professionals and entrepreneurs lose weight and improve their health with just a little time investment per week so they can focus on their work, business, and family.