Nath’s 3 Tips For A Better Life
- May 21, 2025
- 4 min read
Written by Nathan Francis, Youth Self–Sabotage Coach
Nathan Francis is a 30-year-old former school teacher from Australia. Nathan is a podcast host and youth self-sabotage coach/mentor who freely admits that his mission is to lift the self-esteem and health of our youth.
In modern society, we all yearn for something better in life… something more meaningful and purposeful. More money, a better body, a better life, etc. However, we remain trapped in this cycle of comfort and pleasure. The simple action of stepping off that cycle frightens people, which keeps them stuck and trapped. There are many ways to break free from this cycle and add more meaning and purpose to your life, but it comes with patience, resilience, discipline, and thinking long-term instead of short-term.
In no particular order, here are my 3 simple tips for a better life in 2024. Remember, progression, not perfection.
1. Stop watching TV
If you want something better, then throw your TV in the bin or turn it off. The TV ‘programming’ drives you toward the gutter instead of guiding you toward your best life. Given the way our subconscious minds work on a repetitive basis, if you are watching the news (which is designed to put you in a state of fear), sexualised content, drama, lying, cheating, and stealing, then this is how your life will be, or already is.
Living in fear is not being your best self. Watching this garbage programming is not being your best. The TV shows, movies, news, sports, and so on are programming you to destroy yourself daily. They are distracting you from ever going within to learn about yourself on a deep level.
It is beyond obvious now. Throw it away and replace the TV with something positive and uplifting, such as hypnosis recordings or inspiring, motivating content.
2. Move your body
Time to get off your couch and stop living a sedentary lifestyle. This is another primary reason your life is stagnant, lacking purpose, drive, and meaning. Why? Because you are not moving. You are not exercising.
Go to the gym, go for a walk, swim, ride, run, stretch, try yoga—do something to move your body and you will feel much better emotionally, physically, mentally, and spiritually. Get up and move your body. One, two, three, go.
Invest in the book How to Eat, Move and Be Healthy (the Bible of health) by Paul Chek to kick-start your journey toward your best.
3. Stop treating your body like a garbage bin
You have inhabited this human body to live a human existence here on Earth. Poisoning yourself and your mind with alcohol, smoking, vaping, porn or OnlyFans, casual sex, junk food, toxic mainstream sunscreen, toxic deodorants, commercial hair care products, non-organic food, soft drinks, sports drinks, energy drinks, antidepressants, caffeine, plastic, fluoride, tap water, whey protein powder, pre-workout, post-workout, non-stick Teflon pans, medications, Panadol, Nurofen, refined sugar, and nicotine—these all destroy you and your potential.
You have been programmed to believe the lie that these things, in moderation, are good for you. They are all proven poison. Trust me, this list is endless—there is so much more.
Make a checklist and tick off each poison, and you will move toward optimal health. If you have big goals, big dreams, and high aspirations, then you need to ensure your vessel is healthy. You cannot achieve a better life with a poisoned vessel. Take back control of your health and watch your life change.
Your body can do some pretty awesome things when healthy. On the flip side, it can cause pain, tension, disease, and discomfort. Stop treating it like a garbage bin. Nourish the body you inhabit by filling it with filtered water and organic, real, whole food. Start there and you will be on the path to a better life.
Invest in yourself. You are worthy. You are enough.
Read more from Nathan Francis
Nathan Francis, Youth Self–Sabotage Coach
Nathan Francis is a leader in the Youth Coaching space. Drawing from 10+ years of experience inside the mainstream system, it became quite evident to him that the system is failing our youth. Nathan has dedicated his life to helping our youth unleash their innate human potential. He is the founder of teenageselfsabotag.com where he offers 1:1 and group coaching programs. Author of Breaking Free: A Teens & Young Adults guide to identifying their addictions and overcoming them. He is also the host of the Breaking Free podcast.
Nathan Francis: Youth Self-Sabotage Coach and Mentor
Alcohol:
Toxic Beauty:
Antidepressants:
Panadol / Nurofen:
The Devil We Know (The Truth About Teflon):
Lawsuit on DuPont, the creator of Teflon, for a chemical spill of C8 (a manmade toxic chemical):
https://www.reuters.com/article/us-du-pont-lawsuit-west-virginia-idUSKBN15S18U
Fluoride Links:
The Biophysics of Fluoride by Neurosurgeon Dr. Jack Kruse
https://www.youtube.com/watch?v=YxerfsaEPYs&list=PLFMhLB4k5Pw3azrWtrNaY2X-78YSLTJsX&index=1
Dr. Dean Burk – Fluoride Causes Cancer (information known back in the 1930s)
Junk Food:
Caffeine:
How Caffeine Is Killing You ft. Stephen Cherniske
TV:
Organic Food:
Medication:
Healing Sun:
Porn:
Weapons of Mass Instruction:
Mind Control:
https://courses.jchristoff.com/blog/ancient-mind-control-being-used-today
https://odysee.com/@TheTruthSeeker:f/Statism-The-Most-Dangerous-Religion-feat-Larken-Rose:9
https://courses.jchristoff.com/blog/raising-the-dead-and-black-magic-in-our-modern-society
https://educate-yourself.org/nwo/nwotavistockbestkeptsecret.shtml
Microwave:
Meme:
Transforming your life doesn't have to be complicated. Start by setting clear goals and creating a plan to achieve them. Practice positive thinking and surround yourself with supportive, like-minded individuals. Finally, take consistent action and make small changes every day that align with your goals. With these simple steps, you can make lasting transformations and create the life you desire.
