How the People Around You Shape Your Growth and Success
- Brainz Magazine
- Nov 20, 2025
- 5 min read
Written by Aisha Saintiche, Certified Health Coach
With over fifteen years of experience in mental health, accessibility, and diversity and inclusion, Aisha has used her experience as a strategic advisor and health coach to understand the complexity and intersectionality of the mental, physical, emotional, and spiritual barriers that keep people from achieving their optimized health and wellness.
I don’t know about you, but it never fails, around this time of year, I find myself slipping into the deepest state of reflection, looking at what I’ve accomplished, where I still have room to grow, the challenges I never saw coming, and the unexpected lessons that shaped me in ways I couldn’t have predicted.
But in sitting with all these reflections, one truth always rises to the surface, growth doesn’t happen in isolation. It is shaped, stretched, and influenced by the people we allow into our world. There’s a well-known saying that the average of the five people you spend the most time with is not just who you are, it’s who you’re becoming. And that’s the essence of this truth, your circle is your ceiling.
The people in your life, your friends, colleagues, mentors, and even family, influence your energy, your ambition, your confidence, and your capacity to grow. They can lift you, stretch you, and challenge you, or they can limit you, drain you, and quietly cap your potential without you even realizing it.
Your circle becomes your ceiling when the people around you set the boundaries of what you believe is possible. And the honest truth is this, if your circle is small-minded, negative, toxic, or complacent, your ceiling will be too.
But when your circle is bold, abundant, curious, and committed to growth, your ceiling expands. Your vision expands. You expand. Because when you walk with people who are rising, evolving, learning, and stretching themselves, you rise too. So the question is not whether your circle is influencing you. It’s how, and whether that influence is elevating or restricting you.
How to ensure the people in your space elevate you
Creating an elevating circle doesn’t happen by accident. It happens through intention through the choices you make about who gets access to your energy, your time, your dreams, and your vulnerability. The people closest to you should not simply reflect your past or your comfort zone, they should reflect your growth, your values, and the future you’re stepping into.
Curating a powerful, aligned community is an active process. It requires awareness, honesty, and sometimes the courage to outgrow spaces that no longer serve you. But when done intentionally, the circle you build becomes a source of strength, clarity, motivation, and accountability.
Here’s how to cultivate a community that reflects where you're going, not just where you've been:
1. Pay attention to energy, not just history
People may have been in your life for years, but longevity is not the same as alignment.
Ask yourself:
Do I feel inspired or depleted after being around them?
Do they celebrate my wins or compete with them?
Do they encourage growth or fear it?
Your nervous system knows the truth, honor it.
2. Surround yourself with expanders, not enablers
Expanders are people who stretch your thinking, introduce you to new possibilities, and call you forward, not just call you out. They remind you that your vision is bigger than your comfort zone.
Enablers keep you the same. They keep you comfortable, predictable, unchanged.
Choose people who push you higher, not people who keep you still.
3. Build relationships with people who have receipts
Look for individuals who are living the values and goals you’re striving toward, not just talking about them. You don’t need perfection, you need integrity.
People who:
walk their talk
follow through
hold themselves accountable
grow out loud
These are the people who elevate your standard simply by existing in your space.
4. Be the kind of person your future circle wants to be around
The truth? Your circle reflects you, but you also reflect your circle. If you want high-vibe, ambitious, courageous, purpose-driven people around you, you must carry that same energy. Your habits, your consistency, your authenticity, your boundaries, your integrity, they attract or repel the kind of relationships you say you desire. Elevate yourself, and your circle will rise with you.
Four takeaways
The people around you shape your mindset more than motivation ever will. Motivation comes and goes, but the energy of the people in your circle influences your habits, your beliefs, and your day-to-day choices in ways you may not even notice.
It’s hard to grow in spaces where you feel like you must shrink. If you find yourself dimming your light just to fit in, that’s usually a sign the environment wasn’t built for your evolution, and that’s okay to acknowledge.
Growing often means checking in on who has access to you. As you move through different seasons of life, it’s natural to reevaluate the relationships around you and consider which ones still support the direction you’re heading.
Alignment matters more than old loyalty. You don’t have to hold onto relationships out of habit. It’s okay to outgrow certain dynamics and make space for connections that better align with who you are now.
At every stage of your life, your circle is quietly shaping your ceiling, influencing how you think, how you dream, and how high you allow yourself to rise. Sometimes that influence is obvious, other times, it’s subtle, showing up in the stories you tell yourself, the risks you take, or the ones you talk yourself out of. But here’s the most empowering truth of all, you have the authority to raise that ceiling at any moment.
You get to choose whose voices echo in your life. You get to choose whose energy surrounds you and whose presence strengthens you. You get to choose the people who walk beside you as you grow, learn, stretch, and evolve. Your circle is not a coincidence, it’s a reflection of your standards, your boundaries, your clarity, and your courage.
So curate intentionally. Choose boldly. Protect your peace and honor your growth. Because the people in your circle are more than company, they are contributors to your becoming. They are part of your environment, your energy, and ultimately, your destiny. And when your circle elevates, so do you.
“Surround yourself with people who remind you of who you're becoming, not who you’ve outgrown.”
Aisha Saintiche, Certified Health Coach
Aisha Saintiche is a certified health coach and the founder and owner of MetoMoi Health. With over fifteen years of experience in mental health, accessibility, and diversity and inclusion, Aisha has used her experience as a strategic advisor and health coach to understand the complexity and intersectionality of the mental, physical, emotional, and spiritual barriers that keep people from achieving their optimized health and wellness.
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