5 Issues You Create When You Choose to ‘Soldier On’
- Brainz Magazine
- May 4
- 5 min read
Bronwen Sciortino is an International Author and Simplicity Expert who spent almost two decades as an award-winning executive before experiencing a life-changing event that forced her to stop and ask the question, ‘What if there’s a better way to live?
We’ve all done it, ignored the fact that our body is telling us to stop and just kept going. It feels like a choice between keeping up and falling behind, but what if pushing through is actually a sign of weakness, not strength?
By continuing to ignore your body when it’s asking for rest, you’re adding a serious toll to your system… and pushing through when you’re unwell doesn’t make you strong, it just delays your recovery and costs you more energy in the end.
The toll on your system is more than just about physical health; it’s about the effect on your focus, your relationships, and your overall wellbeing. The ‘soldiering on’ mentality that we’ve adopted as normal isn’t serving us and needs to be replaced with one that values taking breaks when necessary. Stopping early isn’t a sign of giving up or falling behind, it’s a smart strategy to recover, heal and come back stronger than before.
When you push through pain, fatigue and illness, you create an even bigger problem and ultimately, instead of solving the issue, you make it worse. Your body is a delicate system that needs balance—too much work with too little rest eventually leads to burnout.
The solution isn’t to power through; it’s learning to listen. By stopping early and allowing your body the rest it needs, you create space for better and faster recovery. You regain clarity and focus, and you come back to your work with more energy and drive. Stopping isn’t weakness—it’s smart, practical, and the only way to protect your long-term health and well-being.
5 issues you create when you choose to ‘soldier on’
1. Ignoring early symptoms
When you push through while feeling sick, the first mistake is ignoring early symptoms. Maybe it starts with a small headache, a sore throat, or feeling a bit drained. Most people don’t want to stop and rest at the first sign of illness. But these small symptoms are your body’s way of saying ‘hey, slow down!’.
Ignoring these early signs only forces your body to work harder to fight the illness.
Instead of easing off and giving yourself a chance to heal, you continue to push through, making the symptoms worse. A simple cold can turn into a full-blown flu, or minor exhaustion can spiral into complete burnout. The mistake here is not giving yourself the time to rest when you need it most. The longer you wait to stop, the harder it becomes to recover.
2. Weakening your immune system
One of the most dangerous mistakes when you push through when unwell is weakening your immune system. When you’re already feeling off, your body needs time and rest to fight whatever is going on. Pushing yourself to keep working, exercising, or doing things you don’t have the energy for only exhausts your body more.
Your immune system becomes less effective as your energy is drained. The result? The illness may stick around longer or worsen, and it might even lead to complications. The way to keep your immune system strong and recover faster is to stop, rest, and let your body do its job. Resting at the first sign of illness helps to speed up the healing process and helps your immune system stay strong.
3. Burning out faster
One of the most dangerous outcomes of pushing through when you’re unwell is burnout. Instead of slowing down when you feel unwell, you push yourself harder. You end up using up your energy reserves too quickly. At first, you might feel like you’re getting things done, but eventually, your body hits a wall. The fatigue sets in deeper, and your ability to concentrate or be productive decreases. It’s a slow spiral.
By refusing to rest, you drain yourself more quickly. You push through physical exhaustion, mental fatigue, and emotional burnout with the result being that you don’t just feel sick—you feel completely spent. You’re not able to give your best at work or in life, and you don’t recover until much later. Resting when you first feel unwell is far more effective for staying energized in the long term.
4. Prolonging your recovery
When you continue working or pushing yourself despite being sick, you're preventing your body from fully recovering. Instead of bouncing back quickly, you’ll find that your recovery takes longer, and you may even experience lingering symptoms.
Stopping early and giving your body the chance to rest can shorten your recovery time. By taking care of yourself when you first feel unwell, you’re making a smart decision that will allow you to return to work and life faster and with more energy.
5. Decreased performance
When you’re running on empty, your productivity, focus, and quality of work suffer. You may feel like you’re getting things done, but the truth is, you’re not performing at your best. You’re making mistakes, losing focus, and not achieving the same results you would if you took the time to rest.
By allowing yourself to stop when you’re unwell, you’re investing in your ability to perform at a higher level in the long run. Rest isn’t a waste of time; it’s necessary for you to give your best.
The real power of success lies in knowing when to stop, rest, and reset
When you turn away from the ‘soldier on’ mentality, you’re not only protecting your health but also giving yourself a clearer, more focused path forward. By taking care of yourself, you build a sustainable way of living … which means you’re no longer just surviving, you’re thriving.
Putting your health first allows you to perform at your peak, avoiding burnout and increasing your long-term productivity. The more you respect your body’s needs, the more energy you have to push forward. You end up achieving more with less effort, and that’s a far more powerful way to live.
Success doesn’t come from pushing through; it comes from knowing when to step back and give yourself the chance to truly recover. You start moving with intention and purpose, your work becomes more inspired, your decisions are sharper, and your goals become more attainable.
Success doesn’t need to come at the expense of your health. By making this shift, you set yourself up for lasting success, without the common high cost of exhaustion.
Bronwen Sciortino is a Simplicity Expert, Professional Speaker, and an internationally renowned author. You can follow her on her website, Facebook, Instagram, or LinkedIn.
Bronwen Sciortino, International Author & Simplicity Expert
Bronwen Sciortino is an International Author and Simplicity Expert who spent almost two decades as an award-winning executive before experiencing a life-changing event that forced her to stop and ask the question, ‘What if there’s a better way to live?’ Embarking on a journey to answer this question, Bronwen developed a whole new way of living, one that teaches you to challenge the status quo and include the power of questions in everyday life. Gaining international critical acclaim and 5-star awards for her books and online programs,
Bronwen spends every day teaching people that there is an easy, practical, and simple pathway to creating a healthy, happy, and highly successful life. Sourced globally for media comment as an expert and working with corporate programs, conference platforms, retreats, professional mentoring and in the online environment, Bronwen teaches people how easy it is to live life very differently.
