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Jodie Solberg Shares 7 Essential Skills to Boost Mental Wellness
Maintaining mental wellness is crucial in today’s fast-paced world. It’s not just about managing stress but also about nurturing our emotional and psychological well-being. Mental wellness involves understanding and harmonizing our feelings, which deeply impacts our overall health. Our subconscious mind plays a significant role in how we perceive and handle our emotions, making it essential to develop skills that support mental balance. By cultivating these essential skills, you can foster a healthier and more fulfilling life. Here’s how you can boost your mental wellness through practical and effective strategies.
Article Highlights
Quote of the week
"A life with goals and dreams is a life with abundance, purpose and fulfillment."
Brainz Expert Panel
How To Stay Productive While Working Remotely
Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics.
Establish A Clear Daily Routine
Establish a clear daily routine that aligns with your peak energy hours. Prioritise tasks with high impact and delegate or automate where possible. Set boundaries to avoid distractions, and make sure to schedule regular breaks to recharge every 30 minutes. Finally, stay connected to your vision and remind yourself daily why you’re doing this to keep driving your momentum forward!
Brainz podcast
With Joy Adler - How Music And Sound Influence The Healing Process
Joy Adler is an accomplished holistic health, healing, and wellness leader with over three decades of experience. She founded Alternative Healing Arts in 1993, integrating psychology, energy work, and the arts to help individuals overcome trauma and achieve optimal well-being. Joy is an award-winning singer/songwriter and sound healer, whose music plays a central role in her healing practices. Her journey has been deeply influenced by her training with Native American shamans, where she reclaimed her voice and spiritual path.
