How Boosting Your Strong Sense Of Self Can Diminish Shame
Shame is another self-conscious emotion that is characterised by feeling: inadequacy, inferior, unworthy, not good enough, humility, and a misfit. A prolonged episode of shame can withdraw multiple negative feelings along the line like powerlessness, self-disgust, anger, and negative exposure. As you grow with time, you keep layering negative meanings to any experience comes your way reminding you – of how much embarrassed you are. Acknowledging shame can consume a lot of understanding, as you come face to face with your own worth, identity and individuality. Often times, shame can be concealed and kept in secrecy due to the painful heavy feeling of a certain aspect in your life that is pushing you to hide away. Hiding away is your constant struggle due to the urges you keep feeling toward what you should or shouldn’t be like!
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"Setting boundaries is an act of self-compassion. It's about honouring your needs, values, and time."
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Dr. Pran Yoganathan is a medical doctor with over 20 years of experience. He is a Gastroenterologist, which is the specialty concerned with the human gastrointestinal tract, more colloquially called “the gut”. Two decades, as a doctor, standing in the eye of this “maelstrom of disease”.
