Sophie Benbow

When we think about ‘creating the life we want,’ most of us jump straight to goal setting, positive thinking, or manifestation. But beneath those surface practices lies something more fundamental...

Let’s start here: feeling worthy isn’t something you earn. It’s something you connect with. So many of us are walking around believing we need to do more, be more, achieve more before we can finally...

Let’s talk about anger. Something that stays with me is Thich Nhat Hanh’s teachings around anger. He says: “When a person’s speech...

Our vibration, often referred to as the frequency of our energy, determines the quality of our experiences. When we operate at a higher...

Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness.

Mindful eating invites us to slow down and reconnect with our food—and, more importantly, with ourselves. By eating mindfully, we not...