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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Sophie Benbow

Executive Contributor

Self-development coach and Mindfulness Teacher

Sophie Benbow

Self-development coach and Mindfulness Teacher

Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher who holds various qualifications in Health & Fitness. She aims to guide you on a journey of self-love, healing and compassion. Head on over to her website to enquire about coaching, listen to her meditations and follow her social channels.

All articles

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Are You Seeking Advice From The Wrong People?

Navigating the path of self-development: Cultivating wise mentorship, honouring intuition, and defining clear objectives.

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How To Forgive Yourself And Others – Even If You Don't Feel Like It

Forgiveness is one of the most difficult things to do, especially when someone has hurt us deeply.

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6 Ways To Mindfully Heal Your Heart

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

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Can Mindful Eating Heal Your Relationship With Food?

Mindful eating stems from the broader wisdom of Mindfulness which has been a practice for centuries.

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Why Acceptance Could Feel Like Resignation

Acceptance of what is, is an essential step in being mindful and re-claiming who you are.

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Are We All Searching For An Unattainable Goal Or Is Happiness A Real Thing?

Is re-defining happiness the key to deeper contentment?

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What Does ‘Healing Your Inner Child’ Actually Mean?

‘Healing your inner child’ seems to have become a phrase that is current and ‘on-trend’ right now.

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Develop Your Own Response Technique And Feel More Connected

Learning how to respond instead of reacting will equip you with life-long, positive communication skills.

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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